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After Birth Control
Welcome + Disclaimers
Welcome to After Birth Control!
Disclaimers
After Birth Control Introduction
After Birth Control Introduction (1:20)
Why Transition Off Birth Control? (2:39)
After Birth Control Roadmap (6:15)
After Birth Control Healing Mindset (8:56)
Habit Change (8:24)
Module 1: My Birth Control Transition
My Birth Control Transition (2:40)
How Birth Control Works (14:17)
Symptoms: Before & After Birth Control (4:03)
Hormone Imbalances After Birth Control (32:39)
After Birth Control Focus Areas (4:01)
1. I'm Still on Birth Control (2:10)
2. I'm Recently off of Birth Control (less than 3 months) (2:34)
3. I've Been off of Birth Control for a While (more than 3 months) (2:29)
I Have PCOS (1:37)
I Have Painful Periods (1:56)
When to Test Your Hormones (10:35)
Module 2: Cycle Clarity After Birth Control
Cycle Clarity After Birth Control (1:03)
A Normal Period (6:26)
What is Not Normal? (5:43)
Cycle Tracking After Birth Control (6:39)
Cycle Alignment After Birth Control (7:25)
Guide to Non-Hormonal Birth Control
Module 3: Balancing Blood Sugar
Balancing Blood Sugar (3:10)
Blood Sugar Balance & Happy Hormones (0:53)
Nutrition for Blood Sugar Balance (45:28)
Non-Food Blood Sugar Support (3:42)
Blood Sugar Support Supplements (3:26)
Testing & Tracking Blood Sugar (5:52)
Module 4: Liver Love
Liver Love (0:55)
Liver Support After Birth Control (6:10)
Nutrition to Lower Inflammation (2:20)
Product Swaps (5:15)
Lifestyle Tools (3:25)
Supplements (5:44)
Module 5: Healing Your Gut
Healing Your Gut (1:00)
Gut Issues & Birth Control (7:31)
Nutrition for Gut Health (21:47)
Digestive Support & Supplements (6:19)
Digging Deeper into Gut Health (4:02)
Module 6: Stress, Movement, & Lifestyle
Stress, Movement, & Lifestyle (0:53)
My Stress Toolkit (27:04)
Mindful Movement After Birth Control (6:37)
Improve Your Sleep (3:32)
Routines
Joy, Fun, & Play (3:19)
Module 7: After Birth Control Symptom Toolkit
After Birth Control Symptom Toolkit (0:51)
Post Birth Control Syndrome (1:05)
Acne & Skin Issues (3:02)
Hair Loss (3:32)
Post-Pill PCOS (1:52)
Painful Period (1:26)
Heavy Period (1:07)
Missing Period (1:02)
Irregular Period (1:27)
Gut Issues (0:55)
Fatigue
Headaches or Migraines (1:44)
Infertility (2:20)
Food Cravings (3:28)
Weight Struggles (4:40)
Low Libido (1:49)
Module 8: Lifelong Body Bliss After Birth Control
Lifelong Body Bliss After Birth Control (0:48)
Happy Hormone Eating On-the-Go (1:48)
Tracking Labs (2:50)
Supplements Ongoing (2:19)
Sustaining Habit Changes (1:34)
Your Health Team (1:02)
Next Steps
Share Your After Birth Control Experience
DUTCH Hormone Testing - 10% Off
Become an After Birth Control Affiliate (earn 30%)
BONUSES
Bonus Module: Optimizing Fertility After Birth Control (31:04)
Fertility Awareness Method: Getting Started with FAM
Period Tracking Journal
Sweet Treats for When Cravings Hit After Birth Control
Quitting Birth Control Meal Plan
Fertility Awareness Method: Getting Started with FAM
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