You want to seamlessly transition off birth control for symptom-free cycles & optimal fertility (now or in the future)...
but you're worried about...
- Scary symptoms you've heard horror stories about
- Your awful pre-birth control problems returning, but worse
- Whether or not your period will come back right away (or at all!)
- Managing your hormone-related condition, like PCOS or endometriosis, naturally without birth control
- What birth control has done to your fertility and chances of having a healthy pregnancy either now or in the future
- Using non-hormonal birth control options to prevent pregnancy
- Where to even begin with tracking your cycle
- Who you even ARE without the birth control you've been on for YEARS
or maybe you've already took the plunge to ditch the synthetic hormones and you are experiencing a combination of the above and have no idea what to do...
- Your once flawless skin is covered in breakouts
- You losing your hair in clumps
- Your period is STILL MIA or on the flipside super heavy or painful
- You're trying to get pregnant but are met with disappointment and negative pregnancy tests month-after-month
- Your emotions are all over the place and you feel like a different person every two minutes
- You're struggling with gut issues
- You get terrible hormonal headaches or migraines
- Maybe you've heard of post-birth control syndrome and you're wondering ... do I have that?
And you've tried:
- Elimination diets - but there's nothing left to cut out
- Every serum, cleanser, moisturizer you can get your hands on
- Hair masks, conditioning treatments, talking with your hairdresser, taking hair, skin & nail vitamins - but nothing seems to stop the hair fall
- Random hormone balancing supplements in hopes that this will be the missing link - but you're not sure if they're doing anything or what your body needs
- Talking with your doctor - but you leave with more questions than answers
- Searching for answers on Google - but can't seem to find the information you're looking for
- Following suggestions you read about in a Facebook group or message board - but that's not working either
7 Myths You've Probably Heard About Birth Control
1. The pill will regulate your period
Birth control pills can create the illusion of a regular period, however the bleed you have on the pill is not a true period.
2. A pill bleed is a period
False! It is a withdrawal bleed. A true period always follows ovulation and the pill works as a contraceptive by blocking ovulation.
3. Birth control will make your symptoms go away
Birth control may suppress your symptoms for some, however it is not addressing the root cause of the symptom. This means that you may have relief, but if you were to stop birth control without address the why behind the symptom you were experiencing it is likely to return.
4. There are no risks to hormonal contraceptive
While this will differ from person to person, all medications may pose risks and side effects. It's important to discuss this with your doctor and read the full list of possible health risks and side effects of your birth control. Certain conditions and other medications you are taking can all affect this as well.
5. Non-hormonal birth control options are not effective
When used correctly non-hormonal birth control options like condoms or fertility awareness based methods are effective alternatives.
6. Birth control is your only option if you're experiencing period problems
While this may seem like the case, birth control used to address period problems is a bandaid approach that does not address the underlying reasons for the symptoms. Nutrition, lifestyle shifts, and targeted supplements are all supportive natural options for helping reduced period problems.
7. The hormones in birth control are the same as the hormones your body makes
Incorrect! The synthetic hormones in birth control are not the same as the hormones your body produces.
You can feel it in your body that you are ready to say goodbye to hormonal birth control for good.
It's not helping your symptoms like it once was and you worry about what it has done to your body and hormones.
Or you just want to feel more connected to your body without added hormones.
You want to experience total body bliss after birth control, NOT scary, frustrating symptoms.
☾ No more freaking out about scary symptoms
☾ No more confusion about natural birth control options
☾ No more questioning whether getting pregnant can be in your future
☾ No more more overwhelm with conflicting health information
You can finally put birth control in the past without worrying about what your hormonal future holds!
Just think about how much easier your life would be if you got your time back from falling down Google holes and getting lost in Facebook group threads digging for the answers to your quitting birth control woes.
Instead, you have a proven roadmap to make your after birth control journey effortless AND all of the answers you've been searching endlessly for all in one place.
What this means for you:
✨ Clear, Glowing Skin
✨ Optimal Fertility
✨ Beautiful, Healthy Hair
✨ Symptomless Cycles
✨ CONFIDENCE in your body
ALLOW ME TO LET YOU IN ON THE GREAT NEWS!
✓ Let's put in you back in the driver's seat of your health and say goodbye to strict rules, overwhelming restrictions, and complicated protocols that leave you feeling exhausted and defeated.
✓ You can balance your hormones after birth control without a total life overhaul - really!
Ready to dive into the ultimate hormone support roadmap that helps you cut through the health noise and brings you clarity and ease to your transition off of birth control?
No more throwing random supplements, diets, workouts, products, & more at the wall and seeing what sticks!
Introducing
After Birth Control is my proven nutrition & lifestyle roadmap that will teach you the exact action steps to transition off of hormonal birth control with CONFIDENCE and EASE so you can feel in sync with your body...
even if you have been on it 5, 10, 15+ years!
Get Your After Birth Control Roadmap
Here's what's waiting for you inside After Birth Control...
MODULE 1
MY BIRTH CONTROL TRANSITION
Your foundational steps for quitting birth control whether you are still on it, have been off of it fore less than 3 months, or longer than 3 months. Plus we will explore potential symptoms to look out for (and how to be proactive about them!), special considerations if you have PCOS or endometriosis, and when is the best time to test your hormones.
MODULE 2
CYCLE CLARITY AFTER BIRTH CONTROL
Worried about a wonky period after you quit birth control? We will cover all of the tip and tools you need to know so you can confidently track your entire cycle, track your period, know if ovulation is happening, and make note of potential symptoms as you move through your transition off of birth control.
MODULE 3
BALANCING BLOOD SUGAR
Ever feel irritable, moody, shaky, or straight up HANGRY? These are signs you may be on the blood sugar rollercoaster. Did you know that stable blood sugar is THE nutritional foundation for happy hormones? We'll explore what this means and why this is crucial as you are quitting birth control, how to build meals for stable blood sugar WITHOUT sacrificing your favorite foods, non-food ways to support your blood sugar, key supplements to consider, and ways to monitor your blood sugar levels.
MODULE 4
LIVER LOVE
Your liver plays an important role in optimal hormone health and may need some extra love as your transition off of birth control and your body starts producing your own hormones again. Learn why liver support is so key and how to do so through certain foods and lifestyle shifts!
MODULE 5
HEALING YOUR GUT
Has birth control wreaked havoc on your gut health? Struggling with constant uncomfortable bloating, indigestion, constipation, stomach pain, and more? A healthy gut is important for healthy hormones. We will dive into why you may be experiencing symptoms and steps for supporting a healthy gut through nutrition, lifestyle, and supplements, and when it may be time to dig deeper into your symptoms.
MODULE 6
STRESS, MOVEMENT, & LIFESTYLE
Stress, too much high intensity exercise, too little movement, poor sleep, no boundaries - these are all a recipe for hormonal chaos! You will create an empowering stress toolkit, incorporate mindful movement after birth control, set yourself up for great sleep, establish routines that help sustain all of your health changes, and an often overlooked, but crucial piece of the puzzle - joy practices!
MODULE 7
AFTER BIRTH CONTROL SYMPTOM TOOLKIT
It's time to say goodbye to hair loss, breakouts, period issues, fatigue, cravings, and more! Let's learn the why behind those frustrating symptoms that can pop up when you quit birth control and know exactly what to do so you can feel confident and comfortable in your body.
MODULE 8
LIFELONG BODY BLISS AFTER BIRTH CONTROL
Establish habits and routines that support all of your hard work so you can live your life in hormonal harmony!
BONUS MODULE
OPTIMIZING FERTILITY AFTER BIRTH CONTROL
If you're looking to get pregnant now or in the future this workshop is for you! Explore the key focus areas for making your fertility journey as effortless as possible and your body the best home for baby. We will cover nutrition, lifestyle, and supplement considerations for fertility and pregnancy with a special focus on your hormone journey after birth control through conception and beyond!
You have lifetime access to all course materials and updates so you can listen and learn from anywhere and re-listen forever!
After Birth Control Curriculum
- My Birth Control Transition (2:40)
- How Birth Control Works (14:17)
- Symptoms: Before & After Birth Control (4:03)
- Hormone Imbalances After Birth Control (32:39)
- After Birth Control Focus Areas (4:01)
- 1. I'm Still on Birth Control (2:10)
- 2. I'm Recently off of Birth Control (less than 3 months) (2:34)
- 3. I've Been off of Birth Control for a While (more than 3 months) (2:29)
- I Have PCOS (1:37)
- I Have Painful Periods (1:56)
- When to Test Your Hormones (10:35)
- After Birth Control Symptom Toolkit (0:51)
- Post Birth Control Syndrome (1:05)
- Acne & Skin Issues (3:02)
- Hair Loss (3:32)
- Post-Pill PCOS (1:52)
- Painful Period (1:26)
- Heavy Period (1:07)
- Missing Period (1:02)
- Irregular Period (1:27)
- Gut Issues (0:55)
- Fatigue
- Headaches or Migraines (1:44)
- Infertility (2:20)
- Food Cravings (3:28)
- Weight Struggles (4:40)
- Low Libido (1:49)
Get Your After Birth Control Roadmap
GET INSTANT ACCESS TO:
✔ 8 module After Birth Control course (value = $1997)
✔ Bonus: Optimizing Fertility After Birth Control Workshop (value = $197)
✔ Bonus: Quitting Birth Control Meal Plan (value = $97)
✔ Bonus: Sweet Treats for When Cravings Hit (value = $97)
✔ Bonus: Period Tracking Journal (value = $97)
✔ Bonus: Fertility Awareness Method: Getting Started with FAM (value = $97)
Total Value = $2,582
Do you like BONUSES?
In addition to the entire After Birth Control course, I'm also throwing in 5 exciting bonuses to help make your birth control transition EVEN EASIER!
BONUS 1
Fertility Awareness Method: Getting Started with FAM
Learn the key steps to start using the Fertility Awareness Method as your new non-hormonal birth control option! FAM is your go-to option whether your are looking to get pregnant, actively avoid pregnancy, and gain stronger cycle awareness.
BONUS TWO
Sweet Treats for When Cravings Hit
Stock your pantry with treats that will satisfy your sweet tooth, without sacrificing your blood sugar and will help to keep even the strongest of cravings in check!
BONUS THREE
Quitting Birth Control Meal Plan
Eat for happy hormones with ease! Your 4-week plan includes 4 menus, 4 meal plan charts, 4 grocery lists, and detailed recipes with pictures so you can take the guesswork out of nourishing your body and replenishing nutrients as you transition off of birth control!
BONUS FOUR
Period Tracking Journal
Track your period, ovulation, symptoms, and thoughts each month in your virtual period tracking journal so you can understand your body’s patterns and assess your period healing progress!
Ready to find total bliss after birth control?
Get Your After Birth Control Roadmap
GET INSTANT ACCESS TO:
✔ 8 module After Birth Control course (value = $1997)
✔ Bonus: Optimizing Fertility After Birth Control Workshop (value = $197)
✔ Bonus: Quitting Birth Control Meal Plan (value = $97)
✔ Bonus: Sweet Treats for When Cravings Hit (value = $97)
✔ Bonus: Period Tracking Journal (value = $97)
✔ Bonus: Fertility Awareness Method: Getting Started with FAM (value = $97)
Total Value = $2,582
I want you to be 100% confident when you enroll!
Due to the digital nature of the After Birth Control course, NO REFUNDS will be issued under any circumstances. Please make sure After Birth Control feels like a good fit before enrolling. I'm happy to answer any questions you have prior to enrolling. Please email [email protected]
I've been there. I understand the hesitation you feel investing in an online product, especially one designed to support your health. Where you put your money is where you put your energy and you want to make sure you're making a smart purchase.
I'm proud of After Birth Control as it allows me to work with you with all the tools and resources I use with my one-on-one clients at a fraction of the cost.
After Birth Control has the power to radically support your transition off birth control with EASE.
While it's impossible to predict specific health outcomes, what I can guarantee is that After Birth Control will save you a ton of time, stress, and energy figuring out action steps to make your transition off birth control as easy, seamless, and simple as possible.
Get Your After Birth Control Roadmap
GET INSTANT ACCESS TO:
✔ 8 module After Birth Control course (value = $1997)
✔ Bonus: Optimizing Fertility After Birth Control Workshop (value = $197)
✔ Bonus: Quitting Birth Control Meal Plan (value = $97)
✔ Bonus: Sweet Treats for When Cravings Hit (value = $97)
✔ Bonus: Period Tracking Journal (value = $97)
✔ Bonus: Fertility Awareness Method: Getting Started with FAM (value = $97)
Total Value = $2,582
Meet Krista, Your Holistic Hormone Nutritionist!
Krista King, MS, RDN, LDN, IFNCP, CPT
I'm a registered dietitian nutritionist, functional and integrative nutrition certified practitioner, and holistic health expert.
My mission is to help you heal your hormones naturally.
I help holistic health seekers & menstruators have normal, healthy periods, support optimal fertility, and ultimately feel at home in their bodies!
After working with 100s of clients over the years, I recognized there is a huge gap in healthcare education and resources for those who want to transition off of birth control.
I've seen the power of simple nutrition and lifestyle shifts on balancing your hormones and preventing after birth control and I want you to be in on it too!
I created After Birth Control to house all of my hormone healing knowledge and tools all in one place so you can seamlessly transition off of birth control with clarity and ease.
I hope to see you inside!
After Birth Control was created just for you...
The holistic health seeker who wants to ditch synthetic hormones and reconnect with their own cyclical nature (ideally without symptoms!).
This roadmap is for you if:
- You are currently on birth control but thinking about transitioning off
- You have recently stopped birth control within the last 3 months
- You have stopped birth control more than 3 months ago
- You have / had been on birth control for 5, 10, 15+ years
- You worry about or already have experienced symptoms after stopping birth control
- You want to support optimal fertility post birth control
And if you have been on any of the following:
- Pill
- Hormonal IUD (or even the non-hormonal copper IUD)
- Patch
- Implant
- Nuvaring
- Shot
After Birth Control may NOT be for you if...
- You are looking for a quick fix
- You are looking for individualized one-on-one support
Get Your After Birth Control Roadmap
GET INSTANT ACCESS TO:
✔ 8 module After Birth Control course (value = $1997)
✔ Bonus: Optimizing Fertility After Birth Control Workshop (value = $197)
✔ Bonus: Quitting Birth Control Meal Plan (value = $97)
✔ Bonus: Sweet Treats for When Cravings Hit (value = $97)
✔ Bonus: Period Tracking Journal (value = $97)
✔ Bonus: Fertility Awareness Method: Getting Started with FAM (value = $97)
Total Value = $2,582
Frequently Asked Questions
▶ What exactly is inside After Birth Control?
You will get instant access to the 8-module video course with that walks you through the exact action steps for a seamless transition off birth control. Supporting handouts and resources are included in the modules. You will also receive the bonus package to make your journey even easier: Sweet Treats for When Cravings Hit, Quitting Birth Control Meal Plan, Period Tracking Journal, Fertility Awareness Method: Getting Started with FAM, and the Optimizing Fertility After Birth Control Workshop.
▶ What format is the content delivered in?
The course is delivered in video format with printable PowerPoint slides to follow along. Each module is broken up into short videos that walk you through the exact steps for each topic. The handouts and bonuses are in PDF format for you to print or to access and fill in right on the computer.
▶ How long will it take me to complete the course?
After Birth Control is a self-guided course so you can break it up as fits in your schedule. There are about X hours of total video content so it is possible to sit down and do a run through of all of the content in a weekend then go back and re-listen to parts that are most relevant to you.
▶ How much time is this going to take out of my week / add to my schedule?
You can fit it in however best works for you. If you're someone that loves to sit down and get through it all at once, it's possible to do in a weekend. If you prefer to break it up and move through it and implement changes as you go you can do a module a week for 6 weeks. Or you can do a mix of both - do a quick run through then go through with the action steps week by week. We all have different learning styles so the course is designed to work however you work best!
▶ How long will it take before I can expect to see results?
Lifestyle changes can take up to 3 cycles to reflect in our periods and menstrual cycles. That said, many clients I work with start feeling better after just a few weeks. Some changes we make we can feel right away (like balancing our blood sugar to support our energy and mood), others are forming new habits that build over time. I recommend giving period problems at least 3 months to notice big changes.
▶ Do you update the course?
Yes! I am continuously updating and revising the course and you will automatically have access to any and all updates I make right in your online portal. If there are any major changes I will notify you by email.
▶ How long do I have access to the course?
Forever! After you enroll you will have unlimited access to After Birth Control for as long as you like across all of your devices.
▶ Do you offer refunds or guarantees?
Due to the digital nature of the course and my commitment to the quality and effectiveness of the materials I create NO REFUNDS will be issued under any circumstance. I need you to make sure that you are 100% confident before enrolling and feel like this course is a good fit for what you are looking to achieve. Email [email protected] if you have any questions and I am happy to answer!
▶ Can I find this information online for free?
The quick answer, not really! One of the number one concerns I hear from clients and those I talk to is "there is SO much conflicting and confusing information out there I don't even know what to do anymore". Nutrition science and functional medicine is ever-evolving and the problem is figuring out not what is truth, but what is truth for ME. I help you navigate through the weeds and noise in the health and wellness world to boil it down to simple, actionable steps rooted in science that WORK. There is nothing out there that I have seen that combines hormone healing, intuitive eating, and how our mental and emotional health influences imbalances in our physical body. After Birth Control is truly one of a kind!
▶ Is this a diet plan?
No! I am adamant about providing you with the tools to make sustainable lifestyle shifts that do not involve any sort of strict diet plan. The After Birth Control Meal Plan bonus included serves as an example or guide for creating happy hormone meals, but it is absolutely not prescriptive or have to be followed exactly! In fact, it can be used as a recipe book instead of a plan. All recipes I provide are tools for you to learn how to build meals that work for your body.
▶ I have a history with disordered eating and hesitant something like this could trigger past behaviors.
I work with many clients with history of or have current disordered eating habits. I also work with clients to unravel disordered eating that has started as a result of following strict or prescriptive healing protocols in the name of health and healing. I am extremely sensitive to disordered eating and eating disorder histories. I teach nutrition principles through an intuitive eating and Health at Every Size lens. I will never ask you to track meals or calories or to follow any sort of restrictive plan. My nutrition philosophy is deeply rooted in reconnecting with your body. You can read my full nutrition pilosophy here.
▶ This is a lot of money, is it really worth that price?
I totally hear you! This really is an investment in your health. After Birth Control wraps up the exact strategies, tools, and resources I use with my one-on-one clients in a self-guided format at a fraction of the cost of one-on-one coaching.
▶ Can I use my FSA or HSA card to purchase?
You may be able to use your FSA or HSA card! I recommend checking with your service provider to see if a nutrition course is covered by your plan.
▶ I'm afraid of signing up for this and then not having the time or energy required to get the results.
The biggest results we can experience come from the small shifts we make that add up over time. I am not asking you to throw everything out to completely overhaul your life all at once. That's not how sustainable change works. The course is designed to walk you through these small things that you can add to what you're already doing to see changes that evolve over time. Often it's just shifting a few small things that make huge differences we couldn't have even guessed!
▶ I'm too busy to do this right now.
I totally get it! There is always so much going on and it's easy to get spread too thin. The beauty of After Birth Control is the video modules are quick and actionable so you're not wasting time listening to hours of video modules. You can take exactly what you need and start incorporating the things that most resonate with you right away!
▶ I've had period problems literally forever, this can really help heal my symptoms?
Yes! Our symptoms are a signal from the body that something is out of balance and needs to be looked at. Unfortunately, conventional medicine uses the approach of labeling conditions based on symptoms and then treating the label instead of asking why are these symptoms here in the first place. After Birth Control helps you uncover and heal you why so you can get on with your life without period problems holding you back.
You get it all for $197
Get Your After Birth Control Roadmap
