Autoplay
Autocomplete
Previous Lesson
Complete and Continue
After Birth Control
Welcome + Disclaimers
Welcome to After Birth Control!
Disclaimers
After Birth Control Introduction
After Birth Control Introduction (1:20)
Why Transition Off Birth Control? (2:39)
After Birth Control Roadmap (6:15)
After Birth Control Healing Mindset (8:56)
Habit Change (8:24)
Module 1: My Birth Control Transition
My Birth Control Transition (2:40)
How Birth Control Works (14:17)
Symptoms: Before & After Birth Control (4:03)
Hormone Imbalances After Birth Control (32:39)
After Birth Control Focus Areas (4:01)
1. I'm Still on Birth Control (2:10)
2. I'm Recently off of Birth Control (less than 3 months) (2:34)
3. I've Been off of Birth Control for a While (more than 3 months) (2:29)
I Have PCOS (1:37)
I Have Painful Periods (1:56)
When to Test Your Hormones (10:35)
Module 2: Cycle Clarity After Birth Control
Cycle Clarity After Birth Control (1:03)
A Normal Period (6:26)
What is Not Normal? (5:43)
Cycle Tracking After Birth Control (6:39)
Cycle Alignment After Birth Control (7:25)
Guide to Non-Hormonal Birth Control
Module 3: Balancing Blood Sugar
Balancing Blood Sugar (3:10)
Blood Sugar Balance & Happy Hormones (0:53)
Nutrition for Blood Sugar Balance (45:28)
Non-Food Blood Sugar Support (3:42)
Blood Sugar Support Supplements (3:26)
Testing & Tracking Blood Sugar (5:52)
Module 4: Liver Love
Liver Love (0:55)
Liver Support After Birth Control (6:10)
Nutrition to Lower Inflammation (2:20)
Product Swaps (5:15)
Lifestyle Tools (3:25)
Supplements (5:44)
Module 5: Healing Your Gut
Healing Your Gut (1:00)
Gut Issues & Birth Control (7:31)
Nutrition for Gut Health (21:47)
Digestive Support & Supplements (6:19)
Digging Deeper into Gut Health (4:02)
Module 6: Stress, Movement, & Lifestyle
Stress, Movement, & Lifestyle (0:53)
My Stress Toolkit (27:04)
Mindful Movement After Birth Control (6:37)
Improve Your Sleep (3:32)
Routines
Joy, Fun, & Play (3:19)
Module 7: After Birth Control Symptom Toolkit
After Birth Control Symptom Toolkit (0:51)
Post Birth Control Syndrome (1:05)
Acne & Skin Issues (3:02)
Hair Loss (3:32)
Post-Pill PCOS (1:52)
Painful Period (1:26)
Heavy Period (1:07)
Missing Period (1:02)
Irregular Period (1:27)
Gut Issues (0:55)
Fatigue
Headaches or Migraines (1:44)
Infertility (2:20)
Food Cravings (3:28)
Weight Struggles (4:40)
Low Libido (1:49)
Module 8: Lifelong Body Bliss After Birth Control
Lifelong Body Bliss After Birth Control (0:48)
Happy Hormone Eating On-the-Go (1:48)
Tracking Labs (2:50)
Supplements Ongoing (2:19)
Sustaining Habit Changes (1:34)
Your Health Team (1:02)
Next Steps
Share Your After Birth Control Experience
DUTCH Hormone Testing - 10% Off
Become an After Birth Control Affiliate (earn 30%)
BONUSES
Bonus Module: Optimizing Fertility After Birth Control (31:04)
Fertility Awareness Method: Getting Started with FAM
Period Tracking Journal
Sweet Treats for When Cravings Hit After Birth Control
Quitting Birth Control Meal Plan
Nutrition for Gut Health
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock