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Heal Your Period
Welcome!
Welcome to Heal Your Period! (watch this first) (10:20)
Join the Slack Community!
Monthly Q&A
Add: Hormone Testing (US only)
Add: 1:1 Coaching Call (can be located anywhere)
Disclaimers
Heal Your Period Introduction
Heal Your Period Introduction
Heal Your Period Roadmap
Quick Wins Workbook
Healing Mindset (8:39)
Habit Change (7:58)
Choose Your Path
PMS + Period Pain (6:51)
PCOS (14:34)
Endometriosis (2:43)
After Birth Control (35:47)
Missing Period
Fertility
Hormones & Root Causes
DOWNLOAD: Workbook
Hormone Imbalances (34:03)
Root Causes Behind Symptoms (10:22)
Lab Testing (29:44)
Week 1: Your Period & Cycle
Week 1: Your Period & Cycle
DOWNLOAD: Period & Cycle Workbook
A Normal Period (7:17)
What is Not Normal? (6:02)
Birth Control & Painful Periods (5:00)
Birth Control & PCOS (5:07)
Ovulation & Cycle Tracking (20:53)
Cycle Phases & Alignment (17:02)
Week 2: Period Nutrition
Week 2: Period Nutrition
DOWNLOAD: Period Nutrition Workbook
Nutrition Foundations (45:27)
Blood Sugar Balance (14:49)
Food & Cycle Phases (7:41)
Gluten (3:21)
Dairy (1:13)
Soy (1:45)
Caffeine (4:27)
Alcohol (6:00)
Week 3: Stress, Movement, & Lifestyle
Week 3: Stress, Movement, & Lifestyle
DOWNLOAD: Stress, Movement, & Lifestyle Workbook
My Stress Toolkit (27:01)
Mindful Movement (20:53)
Improve Your Sleep (3:46)
Routines (1:00)
Joy, Fun, & Play (3:19)
Module 4: Taming Inflammation
Week 4: Taming Inflammation
DOWNLOAD: Taming Inflammation Workbook
Inflammation & Painful Periods (5:36)
Inflammation & PCOS (6:11)
Liver Support After Birth Control (6:10)
Nutrition to Lower Inflammation (2:20)
Product Swaps (5:15)
Lifestyle Tools (3:25)
Supplements (5:44)
Week 5: Healing Your Gut
Week 5: Heal Your Gut
DOWNLOAD: Heal Your Gut Workbook
Gut Issues & Period Pain (6:56)
Gut Issues & PCOS (6:53)
Gut Issues & Birth Control (7:31)
Nutrition for Gut Health (21:47)
Digestive Support & Supplements (6:19)
Digging Deeper into Gut Health (4:02)
Week 6: Lifelong Happy Periods
Week 6: Lifelong Happy Periods
DOWNLOAD: Lifelong Happy Periods Workbook
Lifelong Pain-Free Periods (0:50)
Lifelong PCOS Harmony (0:52)
Lifelong Happy Periods After Birth Control (0:48)
Happy Hormone Eating On-the-Go (1:48)
Tracking Labs (2:04)
Supplements Ongoing (2:19)
Sustaining Habit Changes (1:34)
Your Health Team (1:07)
Period Symptom Toolkit
Period Symptom Toolkit (1:01)
PCOS Symptom Toolkit (0:40)
Acne & Skin Issues (3:02)
Anxiety & Depression (3:39)
Anxiety & Mood Swings (4:19)
Back Pain (1:09)
Bloating (1:41)
Breast Tenderness (1:09)
Constipation & Period Poops (4:18)
Cramps (2:10)
Cyclical Acne (2:29)
Food Cravings (3:28)
Gut Issues (0:55)
Hair Loss (3:32)
Hirsutism / Unwanted Hair Growth (PCOS) (1:17)
Headaches & Menstrual Migraines (1:44)
Heavy Period (1:07)
Infertility (2:20)
Irregular Periods (1:39)
Low Libido (1:49)
Missing Period (1:02)
Nausea (1:04)
Night Sweats (1:06)
Painful Period (1:26)
PMS (1:15)
Post Birth Control Syndrome (1:05)
Post-Pill PCOS (1:52)
Spotting (1:38)
Vaginal Dryness (1:33)
Weight Struggles (4:23)
Supplements
Picking a Quality Supplement (3:39)
PCOS
Period Pain / PMS
Hormone Toolkit
Cortisol (11:03)
DHEA (4:09)
Estrogen (9:58)
Progesterone (5:32)
Testosterone (4:20)
Insulin (1:39)
Thyroid (3:34)
Melatonin (1:32)
BONUSES
Fertility Foundations - 3 BONUS Modules (94:35)
Menstrual Movement: 4-Week Workout Plan
Recipes, Snacks, & Meal Plans
Cycle Tracking Bundle
PMS Relief Toolkit
Next Steps
Share Your Heal Your Period Experience
Become a Heal Your Period Affiliate (earn 30%)
FAQ Vault
Welcome to the FAQ Vault! Browse by topic, submit your questions, the vault is updated monthly on the first Friday!
Cycle Q&A Archive [Friday Newsletter]
Cycle Phases
Period Symptoms
Ovulation
PMS
PCOS
Missing Period
Short Period
Estrogen Dominance
Low Estrogen
Endometriosis
Birth Control
Hair, Skin, & Nails
Thyroid
Blood Sugar / Insulin Resistance
Supplements
Habit Change
Navigating Doctor Appointments / Testing & Labs
Gut Issues
Mood - Anxiety, Depression, Energy
Food & Nutrition
Movement
Relationship with Food & Body
Perimenopause / Menopause
Other
Fertility Foundations - 3 BONUS Modules
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