You've been dealing with period problems long enough.




Do any of these sound familiar?




You have a painful, heavy, or long period:



Painful cramps that take you out: You’re bent over in excruciating pain that knocks you out for several days each month. You can’t get out of bed on some days. You’re rationing your PTO days hoping that you don’t have to use them because you physically cannot move because of your period again. Your go-to action plan of heating pad plus ibuprofen only does so much to calm the pain and you think, "There must be something else I can do. Are cramps this bad really ‘normal’??"

A long or heavy period you simply can't ignore: Your period shows up and it definitely lets you know it’s here. You have to change your cup, pad, or tampon every single hour or risk ruining your favorite pair of jeans. White pants are definitely out of the question. Sometimes you double up on period protection to just be safe. You started using a period cup and realize there are these purplish blood clots and you’re not sure what that means. You brace yourself when your period shows up because you know to buckle up for more than a week of dealing with it.



Your period is super irregular or MIA:



Your period is MIA. Sometimes it shows up, sometimes it doesn’t. You’ve had maybe 3 or 4 cycles in the past year (maybe less?) Shouldn’t I have one every month? Your cycles are definitely longer than 30 days, maybe even 40, 50, 60 days (or more!) Something is up but you don’t know why it’s missing or why it decides to show up sometimes but not others.



Your period is short or really light:



Your period shows up, maybe a bit early? Wasn’t it just here a few weeks ago? Maybe 3 weeks ago? You feel lucky because it comes and goes in three days or less, but start to think, “Is this normal?” Your flow is very light pink, not a deep red like blood. Something feels a bit off, but you’re not sure what.



Your period symptoms are super frustrating and confusing:



Skin issues that won't quit: That zit (or two or twelve) makes its monthly appearance on the dot. It lets you know it’s on its way, brewing under the surface before it finally appears all swollen and angry. You’ve tried every skincare product under the sun, changing what you eat, praying it away, but it still shows up on time every month. You just want to feel confident in your skin and this painful, cyclical hormonal acne is not helping!


Something is up with your hair: It’s falling out, splitting at the ends, or just not growing. You notice you’re losing more hair than usual in the shower or are emptying your brush way more often. Maybe you even have hair growing in places it’s not welcome. You don’t want hair growing on my face, but if it could grow back on your head that would be great!


Spotting leaving you wondering if it's actually your period: Does your period start and trail off with spotting instead of having a distinct start/stop? Or does spotting happen mid-cycle? Period is that you? Wait weren’t you just here two weeks ago? Am I ovulating? Has it been 4 weeks? Maybe it is time? Oh, you’re gone again? What is happening?


Headaches or migraines that take over your whole day: That throbbing in your head makes it impossible to think clearly, let alone get anything done. You’re sick of cancelling plans, but you can barely move and just need to lie down until it (hopefully) goes away. You haven’t really thought about it, but it does seem that it shows up monthly around half-way through your cycle or right before your period is about to start.


You experience a low libido, vaginal dryness, or pain during sex: You never initiate sex. Your libido has packed up its bags long ago with a one way ticket and didn’t tell me where it was going. It’s dryer than the Sahara Desert down there and you experience pain during sex. Neither are helping you get in the mood. It’s such a bummer because you love your partner, but you don’t know why, sex is last thing on your mind.


You've been struggling with your fertility: You've been trying for months (or over a year) to get pregnant naturally but it’s just not happening. You think, "I guess my period has been a bit off? Is this affecting my ability to get or stay pregnant? More than anything I just want a happy pregnancy and healthy baby and want to make sure I’m doing everything I can to support this dream. There must be a way to do this naturally."



Your digestion is not quite right:



Gut issues that interfere with your day: So, on top of all of your period issues, you also deal with gut issues. Your digestion is so off, definitely not regular. It’s either pain, nausea, or bloating after eating almost anything or alternating between frequent bowel movements or nothing at all. Sometimes you feel like your food isn’t digesting well, like it’s just sitting there. You've tried probiotics and removing certain foods, but don’t think that’s helped. You love food but this makes it pretty miserable to eat. This all must be connected, right?


Uncomfortable bloating leaves you feeling self-conscious: As your period approaches it becomes a fight between you and the top button of your jeans. You know a bit of bloating is normal, but this seems excessive. You’re over feeling puffy and more than anything just want your clothes to fit comfortably. Is that too much to ask?



Your mood is all over the place:



Mood swings that come out of nowhere: One second everything is fine, the next the world feels like it’s going to end. It’s like being on a rollercoaster, but you don’t remember buying a ticket and you want off. It would be nice to have a stable mood with ebbs and flows as opposed to sharp spikes and crashes.


Anxiety that feels all-consuming: It’s really hard for you to feel calm and relaxed. You pretty much feel anxious all of the time. Sometimes you feel down and depressed, too. Your thoughts are intrusive and it’s really hard to turn them off. You can get edgy, impatient, or even angry. You really don’t mean to snap, but it does happen. It’s definitely worse around your period. You know that working so hard on your health and not seeing results is really getting to you. You think, "What if nothing helps and I just have to feel this way forever?" That really fuels your anxiety. You have some things that help, but could really use some different strategies for managing you anxiety.



You never really feel rested:



Your low energy and fatigue make everything harder than it needs to be: You would love to have more energy and not feel so tired all of the time. Getting up in the morning is a struggle - even if you actually get enough sleep you still feel so tired! You need caffeine just to keep going and you experience an afternoon crash pretty much daily. It’s just like, on top of all of you period symptoms, you barely have the energy to do much about it. Your fatigue gets in the way of living your best life.

Sleep is a struggle: It’s either racing thoughts keeping you up at night, waking up some time between 1 am and 4 am then cannot fall back to sleep, waking up in a panic before your alarm has even gone off, or getting out of bed is the biggest effort of the day. Maybe you travel often and the constant crossing of timezones makes it near impossible to have a regular sleep schedule. You don’t even know the last time you remembered a dream and sometimes you wake up with these awful night sweats and have to change your PJs. The last time you felt rested? That’s a funny question.



On top of it all, your relationship with food is feeling a little strained:



Food cravings that leave you feeling a bit out of control: You love food, but you're sick of feeling like out of control around it. You don’t feel satisfied no matter what you eat and feel like your PMS only makes this worse. It’s like chocolate has this spell over you and you just can’t stop! You know all foods can fit, but you feel like you keep unintentionally overdoing it and mostly just don’t feel great. You just want a better relationship with food, one rooted in love of food, not fear of it.


Food guilt feels all-consuming: You've tried to heal your body with various eating plans but always feel like you get too obsessive about specific foods, calories, or nutrients. You tend to label foods as "good" or "bad". When you eat foods you perceive as “bad”, sometimes you overdo it and feel really guilty, like you failed. Your intention is to heal your hormones and period problems, but you think your mindset around food is actually hurting you instead of helping.



And it's not like you haven't tried to figure out what's wrong:



You've tried birth control: You’ve tried taking birth control because you were told it would ‘regulate your period’. But maybe it’s not working for you anymore and symptoms are starting to creep back in, you want to try a more natural approach, or you recently transitioned off birth control but your periods have not returned to normal. You’re frustrated because you’ve tried all of the things to support your hormones during this transition but all of these issues are returning or new ones that you haven’t had to deal with before are showing up. All you can think is: help!


And you've even tried working with health practitioners: You’ve already poured hundreds or maybe thousands of dollars into working with different practitioners - maybe holistic or functional medicine professionals - because you feel a root cause approach makes the most sense, but something STILL isn’t clicking. You’ve done the expensive supplement protocols, restrictive food plans, hormone tests. Why isn’t it working??

But, you feel stuck with all of the conflicting information: There is so much information out there and you’ve tried to piece it all together, but you’re exhausted of how everything seems to contradict each other. You don’t even know what to believe anymore and just wish there was a plan that mapped out the truth without the noise.

Overall, you feel like you MUST be missing something: You’ve already tried SO many things but your symptoms persist despite all of your effort. This can’t just be it, can it?? You wish you had a starting point because you don’t even know where to begin, and nothing has worked so far...

7 Mistakes You're Probably Making Trying to Heal Your Period



1. You are trying all of the things without first figuring out what is out of balance in your body.

Symptoms or conditions can have completely different root causes from one person to another. Even if we know what is going on in the body we need to understand why and what is driving our symptoms or conditions and address THAT for sustained healing.



2. You are listening to every health guru out there, but not your own body.

You are the ultimate expert of your own body. Our bodies are all uniquely different and what works for one person does not always work for another. Understanding what is driving your symptoms and what works for your body gives you your power back.



3. You are not managing stress well.

Think of stress like the first domino that tips over affects all of your other hormones. When we are not managing stress well, overtime staying in this stressed state can lead to hormone-related symptoms and conditions.



4. You are not eating enough, are working out too much, or both.

Our hormones require enough energy and nutrients from food to function properly. When we are working out too much and not eating enough, this acts as an internal stressor on the body that can worsen symptoms over time.



5. You think your symptoms are normal or there's nothing you can do to actually heal them.

This is something we’ve been told our whole lives: that our period problems and symptoms are just a “normal part of life.” This is not true. Symptoms are a signal from the body that something is out of balance and needs to be looked at.



6. You are taking hormone balancing supplements but not sure if they are what your body needs.

It’s easy to try every supplement under the sun that has “hormone balancing effects”. When we do this we may be taking things we don’t need or could have the opposite effect than what we’re looking for. Supplements can be great, but it’s important to determine what you need based on what is going on in your body.



7. You don't have proper guidance or a map on how to heal your period problems.

One of the most overwhelming parts of healing your hormones is the HUGE amount of information out there that is often contradicting. It makes it really difficult to figure out which parts apply to you and which parts you don’t need.


Heal Your Period Testimonial

Pain-Free Periods

A period that doesn’t take you out for several days (or a whole week)!

Predictable Periods

You know when to expect your period because you know how to to track it and your symptoms (and if it doesn’t show up you know why and what to do differently).

Periods That are Not Too Long, Not Too Short

Like the perfect house guest, your period comes without bearing annoying problems, stays for a few days (a week max), and is on its way.

Symptomless Cycles

Did you ever think there could be such a thing? Periods that come and go so effortlessly that you almost forget they were even there!

Clear, Glowing Skin

Your angry skin is no longer a signal that your period is on its way and your monthly period zits haven't made an appearance in MONTHS!

Beautiful, Healthy Hair

That is growing exactly where you want it - on your head!

Restored Libido

Your libido is back and with it restored pleasure and interest sex (without pain!).


Healthy Fertility

Your period acts like a compass for your fertility. You know that when the time comes your body is in the best health possible to support a healthy, happy pregnancy.

Regular Digestion

Goodbye stomach pain, frustrating bloating, and irregularities. You know what works for your body, what doesn’t, and feel confident supporting your gut health, and how to find extra support if you need it!

Clothes That Fit Comfortably

You’re excited to get dressed in the morning because you don’t have to worry about your favorite outfits feeling too tight or uncomfortable. You wear what you want and feel great in it!

Stable Mood

Your mood ebbs and flows and you have a personalized set of tools to support you when you feel down or anxious. You no longer turn into the hangry monster, accidentally snap at your friends, or feel like you're along for the wild ride your mood tends to take you on.

Vibrant Energy

You can jump out of bed with sustained energy throughout the day, saying goodbye to those afternoon slumps. Okay, maybe not jump, but it's definitely way easier to get up and take on the today.

Restful Sleep

You can fall asleep easily because you have a routine that you love that you created for yourself that puts your racing thoughts at peace. You actually can sleep through the night and get out of bed easily in the morning following your morning routine that sets up your day.

Confidence in What Works for Your Body

You’re done looking at what every other person in the world is doing for their health and focused on what works for YOUR body - because you understand that every body is different and what works for one person won’t necessarily work for you!

A Roadmap for When Symptoms Return

You know not to freak out when a symptom shows back up unannounced because you have the tools to understand why it’s back and what you can do to make some simple shifts in your day-to-day!

A Healthy Relationship with You & Your Body

You feel confident in your body and feel good knowing you have developed a relationship with your body based on trust. Your body is full of powerful wisdom that you know how to tap into.

Allow me to let you in on the great news!


You can heal your period and finally feel free of the symptoms interfering with truly enjoying your life.


✓ You can heal your period in a matter of months with some simple shifts in your nutrition & lifestyle, instead of wasting time, money, and energy on random cookie-cutter plans and supplements you don't even know if you need.


✓ There is an easier way to heal your period that doesn't involve strict rules, overwhelming restrictions, or complicated protocols that leave you feeling exhausted and defeated.

I've helped dozens of clients just like you finally ditch their symptoms and have a regular, pain-free period.


The one thing they all have in common? First we figure out their unique and specific root causes and then we apply healing strategies based on this information.


But I know you don't have the time or the need to sift through confusing and overwhelming health information trying to figure this all out.

I mean, you just really want to know how you can start feeling better as soon as possible.

So I'm going to share my formula so you can heal your period, finally and for good!


Introducing...

Heal Your Period is your personalized solution to finally have a regular, pain-free period naturally through simple, sustainable nutrition and lifestyle shifts!


WITHOUT strict rules, overwhelming restrictions, or complicated protocols


Heal Your Period is the first course of its kind that not only teaches you the language of your body, but also puts the period healing power in your own hands.


Let’s take a look inside each of the 8 video modules...

MODULE 1

YOUR HORMONE HEALING MINDSET

Establish a hormone-healing mindset, create your personal health vision, and set goals to guide your journey.

MODULE 2

YOUR HORMONES

Uncover your specific hormone imbalances so you can stop guessing and finally heal the root causes of your period problems - in as little as 3 months!

MODULE 3

YOUR PERIOD

Track your period with confidence so you know exactly when to expect your period, if you're ovulating, and how to keep track of new or continuing symptoms!

MODULE 4

LAB TESTING

List exactly which labs are most helpful for you to test and how to get them checked with your doctor or at home!

MODULE 5

NUTRITION: HEALING WITH FOOD

Nourish your body with intuitive eating principles and create happy hormone meals that work for your body so you can finally stop starting and stopping diets that don't work. The best part: no crazy cooking skills required!

MODULE 6

SUPPLEMENTS

Determine exactly which supplements you need so you can stop spending hundreds (or thousands) on unnecessary supplements!

MODULE 7

TROUBLESHOOTING SYMPTOMS

Troubleshoot your symptoms so you know exactly what is causing them and what to do so you can feel confident and comfortable in your body. Yes, even on your period!

MODULE 8

LIFESTYLE TOOLS

Establish habits and routines that support all of your hard work so you can live your life in hormone harmony! Sustain your health changes with an empowering toolbox you can turn to when life ebbs and flows! Integrate helpful emotional and spiritual tools that support the healing of your hormones on all levels!


Plus 3 BONUS Modules

BONUS MODULE 1

PCOS - POLYCYSTIC OVARIAN SYNDROME

Learn exactly how PCOS is diagnosed, how to determine your PCOS type, common, symptoms, and which specific lab tests, supplements, and nutrition principles to focus on if you have PCOS.

BONUS MODULE 2

ENDOMETRIOSIS

Learn exactly how endometriosis is diagnosed, common symptoms, and which specific lab tests, supplements, and nutrition principles to focus on if you have endometriosis.

BONUS MODULE 3

HYPOTHALAMIC AMENORRHEA

Learn exactly how hypothalamic amenorrhea is diagnosed, common symptoms, and which specific lab tests, supplements, and nutrition principles to focus on if you have hypothalamic amenorrhea.

You have lifetime access to all course materials and updates so you can listen and learn from anywhere and re-listen forever!

Course Curriculum

  Introduction + Course Materials
Available in days
days after you enroll
  Module 1: Your Hormone Healing Mindset
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days after you enroll
  Module 2: Your Hormones
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  Module 3: Your Period
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days after you enroll
  Module 4: Lab Testing
Available in days
days after you enroll
  Module 5: Nutrition - Healing with Food
Available in days
days after you enroll
  Module 6: Supplements
Available in days
days after you enroll
  Module 7: Symptoms
Available in days
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  Module 8: Lifestyle Tools
Available in days
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  Next Steps
Available in days
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  Bonus Modules
Available in days
days after you enroll
  Bonuses
Available in days
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  Become an Affiliate for Heal Your Period
Available in days
days after you enroll

Get Your Personalized Period Healing Solution

Total Value = $1630

Your Price = $297

I heard you like BONUSES!


Heal Your Period includes everything you need to say goodbye to your symptoms and finally have a regular, pain-free period.


You're good to go.


But it can be really helpful to have some extra tools to support your period healing journey.
That's why, in addition to the info-packed video modules, I'm also giving you FIVE bonuses to give you a kickstart in applying everything in the course for a more direct path towards symptomless cycles.

PERIOD TRACKING JOURNAL

Track your period, ovulation, symptoms, and thoughts each month in your virtual period tracking journal so you can understand your body’s patterns and assess your period healing progress!

THE ULTIMATE GUIDE TO CYCLE SYNCING EBOOK

Align with your cyclical nature with this virtual coffee table book filled with beautiful, descriptive images that guide you to connect hormonal changes, foods, movement, mindset, and more to each of the 4 phases of your menstrual cycle!

4-WEEK HORMONE BALANCING MEAL PLAN

Eat in alignment with your menstrual cycle. Your 4-week plan includes 4 menus, meal plan charts, meal prep guides, & grocery lists, over 50 recipes, and my snack guide so you can take the guess-work out of nourishing your hormones with real food, simple recipes. Pescatarian, gluten-free, dairy-free, and customizable options for vegetarian & vegan eating!

IN THE FLOW: 4-WEEK WORKOUT PLAN

Move your body mindfully and in alignment with your menstrual cycle. Your 4-week plan includes 12 minimal equipment 20-minute workouts, 3 for each phase of your cycle, that you can complete anywhere!

PRIVATE FACEBOOK COMMUNITY

Connect with a community of holistic health seekers on a mission to heal their hormones, digestion, and anxiety naturally!

It would cost you thousands for everything on its own.


But it's my mission to make this information as easily accessible as possible.

So instead of spending thousands, you get it all

for $297.


You'll get instant access to the video modules, bonus modules, plus all 5 bonuses

for less than a weekend getaway.

But You Don't Have to Just Take My Word For It...

I want you to be 100% confident when you enroll!

I've been there. I understand the hesitation you feel investing in an online product, especially one designed to support your health. Where you put your money is where you put your energy and you want to make sure you're making a smart purchase.

I'm proud of Heal Your Period as it allows me to work with you with all the tools and resources I use with my one-on-one clients at a fraction of the cost.

Heal Your Period has the power to radically change your period symptoms if you take action and do the work.

There's literally no risk involved because you're backed by my 60-day money back guarantee! While it's impossible to predict specific health outcomes, what I can guarantee is that Heal Your Period will save you a ton of time, stress, and energy figuring out action steps to get to the bottom of your symptoms - for good!

If you go through the course, implement my strategies, and don't see any results, then you can email me within 60 days for a full refund. All I ask is that you provide evidence that you've worked through the materials.

Get Your Personalized Period Healing Solution

Total Value = $1630

Your Price = $297

Meet Krista, Your Holistic Hormone Nutritionist!

Krista King, MS, RDN, LDN, IFNCP, CPT


Hey there, lovely! I’m Krista King, a registered dietitian nutritionist, functional and integrative nutrition certified practitioner, and holistic health expert.

I help you heal your hormones, naturally.

Losing my mom to cancer at 18 ignited my passion and mission to uncover and heal the root cause of health issues. I had this innate knowing that we have more control over our health than we’ve previously been taught.

Even though I had gained clarity on my purpose, I didn't have the best toolkit to work through the loss I had experienced. I had turned to alcohol, which had slowly become a toxic numbing solution to deal with pain I had shoved away for years.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
-Anaïs Nin


Around the time I decided to cut alcohol out for good I stumbled upon functional & integrative medicine, or healing the root cause of body imbalances with an understanding that all systems of the body work together.

It honestly wasn’t until I stopped numbing and reconnecting with my body that I realized what was actually going on in my body: stress, anxiety, fatigue, monthly period pain, gut issues - all fueled by type A perfectionism and unhealed emotional trauma.

What I learned: Your hormones control everything.

As I dug deeper and threw myself into healing my mind and body it was like it was already written. Before my mom passed she had started digging into hormone health research, always mentioning that hormones are more important that we realize.

I recently found a page in one of her journals listing questions about what exactly is driving all of these hormone issues. She writes on another page from 2008, "Promote awareness of natural healing methods, miracles, and hope." This has been my mission and driving force to get to the bottom of the chronic health issues we're facing today.

As I started working with clients one-on-one, it kept coming back to hormones. In particular, how stress, our non-stop lifestyles, and the things we have gone through in life impact our delicate hormone balance over time.

I’m here to show you how to tap into your body’s wisdom to finally heal your period problems for good. It's time for you to get on with sharing your passions and gifts with the world, instead of sitting under a heating pad or stressing about when your MIA period will show up.

Why should you trust me?


I've been where you are. I get it. I know what it's like to deal with monthly period pain and symptoms we're told are normal. It feels like this is just a hand we're dealt. From my own experience I can tell you healing is possible.


I've worked with clients just like you one-on-one to heal their period problems naturally. This is the exact formula I use that I've seen work over and over again. Now you have access to all of the tools I use to help you start feeling like yourself again.


This is not a cookie-cutter plan. I don't believe in "on" or "off" thinking when it comes to health. This is about learning what works for your body and leaving the rest.


I'm a credentialed healthcare practitioner with a passion to share the science in a way that makes sense. My curious and ever-questioning mind has lead to obtain different credentials and certifications to guide my practice. I am a licensed registered dietitian nutritionist (RDN), integrative and functional nutrition certified practitioner (IFNCP), certified health coach (CHC), certified personal trainer (CPT) through NASM, and certified LEAP therapist (CLT) for food sensitivities.


I integrate holistic modalities shown to support balance in the body. Through my personal healing journey I have explored many holistic modalities to reconnect with the body that I fuse into my practice.

Heal Your Period is for you if you:


Have a missing, painful, irregular, heavy, long, or short period

Struggle with PMS or PMDD

Have PCOS, endometriosis, fibroids, or hypothalamic amenorrhea

Experience mood swings, irritability, low energy, or anxiety

Want to support your body post-birth control or coming off of birth control

Want to support your fertility

Are sick of being told your symptoms are "normal"

Want to heal the root cause with a natural and holistic approach

Get Your Personalized Period Healing Solution

Total Value = $1630

Your Price = $297

Frequently Asked Questions


What exactly is inside Heal Your Period?

You will get instant access to the 8-module video course that walks you through the exact action steps for better, healthier periods. You will use The Heal Your Period Workbook to guide you through the course.

Also, you will also get the 3 bonus modules for hormone-related conditions PCOS, endometriosis, and hypothalamic amenorrhea that provide specific steps if you have or suspect having these conditions.

In addition, you will also receive the bonus package to support your period healing journey - the Period Tracking Journal, 4-Week Hormone Balancing Meal Plan, 4-Week In the Flow Workout Plan, The Ultimate Guide to Cycle Syncing eBook, and access to the private Facebook community.


What format is the content delivered in?

The course is delivered in video format with printable PowerPoint slides to follow along. Each module is broken up into short videos that walk you through the exact steps for each topic. The Heal Your Period workbook and bonuses are in PDF format for you to print or to access and fill in right on the computer.


How long will it take me to complete the course?

Heal Your Period is a self-guided course so you can break it up as fits in your schedule. There are about 6 hours of total video content so it is possible to sit down and do a run through of all of the content in a weekend then go back and re-listen to parts that are most relevant to you.


How much time is this going to take out of my week / add to my schedule?

You can fit it in however best works for you. If you're someone that loves to sit down and get through it all at once, it's possible to do in a weekend. If you prefer to break it up and move through it and implement changes as you go you can do a module a week for 8 weeks. Or you can do a mix of both - do a quick run through then go through with the action steps week by week. We all have different learning styles so the course is designed to work however you work best!


How long will it take before I can expect to see results?

Lifestyle changes can take up to 3 cycles to reflect in our periods and menstrual cycles. That said, many clients I work with start feeling better after just a few weeks. Some changes we make we can feel right away (like balancing our blood sugar to support our energy and mood), others are forming new habits that build over time. I recommend giving period problems at least 3 months to notice big changes, but know it could be sooner as well.


Do you update the course?

Yes! I am continuously updating and revising the course and you will automatically have access to any and all updates I make right in your online portal. If there are any major changes I will notify you by email.


How long do I have access to the course?

Forever! After you enroll you will have unlimited access to Heal Your Period for as long as you like across all of your devices.


Do you offer refunds or guarantees?

I am committed to the quality and effectiveness of the materials I create, however I stand by my 100% money-back guarantee within 60 days of purchase if you go through the course, implement the strategies, and don't see any results.


Can I find this information online for free?

The quick answer, not really! One of the number one concerns I hear from clients and those I talk to is "there is SO much conflicting and confusing information out there I don't even know what to do anymore". Nutrition science and functional medicine is ever-evolving and the problem is figuring out not what is truth, but what is truth for ME. I help you navigate through the weeds and noise in the health and wellness world to boil it down to simple, actionable steps rooted in science that WORK. There is nothing out there that I have seen that combines hormone healing, intuitive eating, and how our mental and emotional health influences imbalances in our physical body. Heal Your Period is truly one of a kind!


Is this a diet plan?

No! I am adamant about providing you with the tools to make sustainable lifestyle shifts that do not involve any sort of strict diet plan. My 4-Week Hormone Balancing Meal Plan bonus included serves as an example or guide for creating happy hormone meals, but it is absolutely not prescriptive or have to be followed exactly! In fact, it can be used as a recipe book instead of a plan. All recipes I provide are tools for you to learn how to build meals that work for your body.


I have a history with disordered eating and hesitant something like this could trigger past behaviors.

I work with many clients with history of or have current disordered eating habits. I also work with clients to unravel disordered eating that has started as a result of following strict or prescriptive healing protocols in the name of health and healing. I am extremely sensitive to disordered eating and eating disorder histories. I teach nutrition principles through an intuitive eating and Health at Every Size lens. I will never ask you to track meals or calories or to follow any sort of restrictive plan. There is a 3-day food journal exercise in the nutrition module and I let you know in the instructions that this does not need to be completed. My nutrition philosophy is deeply rooted in reconnecting with your body. You can read my full nutrition philosophy here.


This is a lot of money, is it really worth that price?

I totally hear you! This really is an investment in your health. Heal Your Period wraps up the exact strategies, tools, and resources I use with my one-on-one clients in a self-guided format at a fraction of the cost of one-on-one coaching.


I'm afraid of signing up for this and then not having the time or energy required to get the results.

The biggest results we can experience come from the small shifts we make that add up over time. I am not asking you to throw everything out to completely overhaul your life all at once. That's not how sustainable change works. The course is designed to walk you through these small things that you can add to what you're already doing to see changes that evolve over time. Often it's just shifting a few small things that make huge differences we couldn't have even guessed!


I'm too busy to do this right now.

I totally get it! There is always so much going on and it's easy to get spread too thin. The beauty of Heal Your Period is the video modules are quick and actionable so you're not wasting time listening to hours of video modules. You can take exactly what you need and start incorporating the things that most resonate with you right away!


I've signed up for programs like this in the past and they haven't worked.

A lot of courses and programs provide cookie-cutter plans without diving into the personalized root causes first. The same symptoms that present in one person can have an entirely differently root cause than someone else with the same symptom. That's why we spend the first few modules on uncovering your specific drivers of your symptoms, getting to know your period, and learning about lab testing to help identify what is actually going on so that you can apply the healing principles that correspond with exactly what is going on in your body.


I've had period problems literally forever, this can really help heal my symptoms?

Yes! Our symptoms are a signal from the body that something is out of balance and needs to be looked at. Unfortunately, conventional medicine uses the approach of labeling conditions based on symptoms and then treating the label instead of asking why are these symptoms here in the first place. Heal Your Period helps you uncover and heal you why so you can get on with your life without period problems holding you back.

Seriously, Is Going Back To Trying to Figure It All Out On Your Own Even An Option?

FOR JUST $297 YOU GET IT ALL...

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Heal Your Period

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