Frequently Asked Questions
▶ What exactly is inside Heal Your Period?
You will get instant access to the 8-module video course that walks you through the exact action steps for better, healthier periods. You will use The Heal Your Period Workbook to guide you through the course.
Also, you will also get the 3 bonus modules for hormone-related conditions PCOS, endometriosis, and hypothalamic amenorrhea that provide specific steps if you have or suspect having these conditions.
In addition, you will also receive the bonus package to support your period healing journey - the Period Tracking Journal, 4-Week Hormone Balancing Meal Plan, 4-Week In the Flow Workout Plan, The Ultimate Guide to Cycle Syncing eBook, and access to the private Facebook community.
▶ What format is the content delivered in?
The course is delivered in video format with printable PowerPoint slides to follow along. Each module is broken up into short videos that walk you through the exact steps for each topic. The Heal Your Period workbook and bonuses are in PDF format for you to print or to access and fill in right on the computer.
▶ How long will it take me to complete the course?
Heal Your Period is a self-guided course so you can break it up as fits in your schedule. There are about 6 hours of total video content so it is possible to sit down and do a run through of all of the content in a weekend then go back and re-listen to parts that are most relevant to you.
▶ How much time is this going to take out of my week / add to my schedule?
You can fit it in however best works for you. If you're someone that loves to sit down and get through it all at once, it's possible to do in a weekend. If you prefer to break it up and move through it and implement changes as you go you can do a module a week for 8 weeks. Or you can do a mix of both - do a quick run through then go through with the action steps week by week. We all have different learning styles so the course is designed to work however you work best!
▶ How long will it take before I can expect to see results?
Lifestyle changes can take up to 3 cycles to reflect in our periods and menstrual cycles. That said, many clients I work with start feeling better after just a few weeks. Some changes we make we can feel right away (like balancing our blood sugar to support our energy and mood), others are forming new habits that build over time. I recommend giving period problems at least 3 months to notice big changes, but know it could be sooner as well.
▶ Do you update the course?
Yes! I am continuously updating and revising the course and you will automatically have access to any and all updates I make right in your online portal. If there are any major changes I will notify you by email.
▶ How long do I have access to the course?
Forever! After you enroll you will have unlimited access to Heal Your Period for as long as you like across all of your devices.
▶ Do you offer refunds or guarantees?
I am committed to the quality and effectiveness of the materials I create, however I stand by my 100% money-back guarantee within 60 days of purchase if you go through the course, implement the strategies, and don't see any results.
▶ Can I find this information online for free?
The quick answer, not really! One of the number one concerns I hear from clients and those I talk to is "there is SO much conflicting and confusing information out there I don't even know what to do anymore". Nutrition science and functional medicine is ever-evolving and the problem is figuring out not what is truth, but what is truth for ME. I help you navigate through the weeds and noise in the health and wellness world to boil it down to simple, actionable steps rooted in science that WORK. There is nothing out there that I have seen that combines hormone healing, intuitive eating, and how our mental and emotional health influences imbalances in our physical body. Heal Your Period is truly one of a kind!
▶ Is this a diet plan?
No! I am adamant about providing you with the tools to make sustainable lifestyle shifts that do not involve any sort of strict diet plan. My 4-Week Hormone Balancing Meal Plan bonus included serves as an example or guide for creating happy hormone meals, but it is absolutely not prescriptive or have to be followed exactly! In fact, it can be used as a recipe book instead of a plan. All recipes I provide are tools for you to learn how to build meals that work for your body.
▶ I have a history with disordered eating and hesitant something like this could trigger past behaviors.
I work with many clients with history of or have current disordered eating habits. I also work with clients to unravel disordered eating that has started as a result of following strict or prescriptive healing protocols in the name of health and healing. I am extremely sensitive to disordered eating and eating disorder histories. I teach nutrition principles through an intuitive eating and Health at Every Size lens. I will never ask you to track meals or calories or to follow any sort of restrictive plan. There is a 3-day food journal exercise in the nutrition module and I let you know in the instructions that this does not need to be completed. My nutrition philosophy is deeply rooted in reconnecting with your body. You can read my full nutrition philosophy here.
▶ This is a lot of money, is it really worth that price?
I totally hear you! This really is an investment in your health. Heal Your Period wraps up the exact strategies, tools, and resources I use with my one-on-one clients in a self-guided format at a fraction of the cost of one-on-one coaching.
▶ I'm afraid of signing up for this and then not having the time or energy required to get the results.
The biggest results we can experience come from the small shifts we make that add up over time. I am not asking you to throw everything out to completely overhaul your life all at once. That's not how sustainable change works. The course is designed to walk you through these small things that you can add to what you're already doing to see changes that evolve over time. Often it's just shifting a few small things that make huge differences we couldn't have even guessed!
▶ I'm too busy to do this right now.
I totally get it! There is always so much going on and it's easy to get spread too thin. The beauty of Heal Your Period is the video modules are quick and actionable so you're not wasting time listening to hours of video modules. You can take exactly what you need and start incorporating the things that most resonate with you right away!
▶ I've signed up for programs like this in the past and they haven't worked.
A lot of courses and programs provide cookie-cutter plans without diving into the personalized root causes first. The same symptoms that present in one person can have an entirely differently root cause than someone else with the same symptom. That's why we spend the first few modules on uncovering your specific drivers of your symptoms, getting to know your period, and learning about lab testing to help identify what is actually going on so that you can apply the healing principles that correspond with exactly what is going on in your body.
▶ I've had period problems literally forever, this can really help heal my symptoms?
Yes! Our symptoms are a signal from the body that something is out of balance and needs to be looked at. Unfortunately, conventional medicine uses the approach of labeling conditions based on symptoms and then treating the label instead of asking why are these symptoms here in the first place. Heal Your Period helps you uncover and heal you why so you can get on with your life without period problems holding you back.