You're ready to say goodbye to frustrating or debilitating period symptoms and stop suffering silently month-after-month...
What if your next period showed up without you even knowing it was on it's way?!
And all of those painful / annoying signs that it's approaching simply didn't happen anymore (or WAYYY less) ....
... you're sick of dealing with:
Painful cramps that take you out:
You’re bent over in excruciating pain that knocks you out for several days each month. You can’t get out of bed on some days. You’re rationing your PTO days hoping that you don’t have to use them because you physically cannot move because of your period again. Your go-to action plan of heating pad plus ibuprofen only does so much to calm the pain and you think, "There must be something else I can do. Are cramps this bad really ‘normal’??"
A long or heavy period you simply can't ignore:
Your period shows up and it definitely lets you know it’s here. You have to change your cup, pad, or tampon every single hour or risk ruining your favorite pair of jeans. White pants are definitely out of the question. Sometimes you double up on period protection to just be safe. You started using a period cup and realize there are these purplish blood clots and you’re not sure what that means. You brace yourself when your period shows up because you know to buckle up for more than a week of dealing with it.
Pre-period acne that shows up right on time on your chin / jawline:
That zit (or two or twelve) makes its monthly appearance on the dot. It lets you know it’s on its way, brewing under the surface before it finally appears all swollen and angry. You’ve tried every skincare product under the sun, changing what you eat, praying it away, but it still shows up on time every month. You just want to feel confident in your skin and this painful, cyclical hormonal acne is not helping!
Spotting leaving you wondering if it's actually your period:
Does your period start and trail off with spotting instead of having a distinct start/stop? Or does spotting happen mid-cycle? Period is that you? Wait weren’t you just here two weeks ago? Am I ovulating? Has it been 4 weeks? Maybe it is time? Oh, you’re gone again? What is happening?
Headaches or menstrual migraines that take over your whole day:
That throbbing in your head makes it impossible to think clearly, let alone get anything done. You’re sick of cancelling plans, but you can barely move and just need to lie down until it (hopefully) goes away. You haven’t really thought about it, but it does seem that it shows up monthly around half-way through your cycle or right before your period is about to start.
You experience a low libido, vaginal dryness, or pain during sex:
You never initiate sex. Your libido has packed up its bags long ago with a one way ticket and didn’t tell me where it was going. It’s dryer than the Sahara Desert down there and you experience pain during sex. Neither are helping you get in the mood. It’s such a bummer because you love your partner, but you don’t know why, sex is last thing on your mind.
Food cravings that leave you feeling a bit out of control:
You love food, but you're sick of feeling like out of control around it. You don’t feel satisfied no matter what you eat and feel like your PMS only makes this worse. It’s like chocolate has this spell over you and you just can’t stop! You know all foods can fit, but you feel like you keep unintentionally overdoing it and mostly just don’t feel great. You just want a better relationship with food, one rooted in love of food, not fear of it.
Now that you think about it your digestion is not quite right:
Frustrating gut issues that interfere with your day:
So, on top of all of your period issues, you also deal with gut issues. Your digestion is so off, definitely not regular. It’s either pain, nausea, or bloating after eating almost anything or alternating between frequent bowel movements or nothing at all. Sometimes you feel like your food isn’t digesting well, like it’s just sitting there. You've tried probiotics and removing certain foods, but don’t think that’s helped. You love food but this makes it pretty miserable to eat. This all must be connected, right?
Uncomfortable bloating leaves you feeling self-conscious:
As your period approaches it becomes a fight between you and the top button of your jeans. You know a bit of bloating is normal, but this seems excessive. You’re over feeling puffy and more than anything just want your clothes to fit comfortably. Is that too much to ask?
Your mood is all over the place:
Mood swings that come out of nowhere: One second everything is fine, the next the world feels like it’s going to end. It’s like being on a rollercoaster, but you don’t remember buying a ticket and you want off. It would be nice to have a stable mood with ebbs and flows as opposed to sharp spikes and crashes.
You never really feel rested:
Your low energy and fatigue make everything harder than it needs to be:
You would love to have more energy and not feel so tired all of the time. Getting up in the morning is a struggle - even if you actually get enough sleep you still feel so tired! You need caffeine just to keep going and you experience an afternoon crash pretty much daily. It’s just like, on top of all of you period symptoms, you barely have the energy to do much about it. Your fatigue gets in the way of living your best life.
Sleep is a struggle:
It’s either racing thoughts keeping you up at night, waking up some time between 1 am and 4 am then cannot fall back to sleep, waking up in a panic before your alarm has even gone off, or getting out of bed is the biggest effort of the day. Maybe you travel often and the constant crossing of timezones makes it near impossible to have a regular sleep schedule. You don’t even know the last time you remembered a dream and sometimes you wake up with these awful night sweats and have to change your PJs. The last time you felt rested? That’s a funny question.
And it's not like you haven't tried to figure out what's wrong:
You've tried birth control:
You’ve tried taking birth control because you were told it would ‘regulate your period’. But maybe it’s not working for you anymore and symptoms are starting to creep back in, you want to try a more natural approach, or you recently transitioned off birth control but your periods have not returned to normal. You’re frustrated because you’ve tried all of the things to support your hormones during this transition but all of these issues are returning or new ones that you haven’t had to deal with before are showing up. All you can think is: help!
And you've even tried working with health practitioners:
You’ve already poured hundreds or maybe thousands of dollars into working with different practitioners - maybe holistic or functional medicine professionals - because you feel a root cause approach makes the most sense, but something STILL isn’t clicking. You’ve done the expensive supplement protocols, restrictive food plans, hormone tests. Why isn’t it working??
But, you feel stuck with all of the conflicting information:
There is so much information out there and you’ve tried to piece it all together, but you’re exhausted of how everything seems to contradict each other. You don’t even know what to believe anymore and just wish there was a plan that mapped out the truth without the noise.
Overall, you feel like you MUST be missing something:
You’ve already tried SO many things but your symptoms persist despite all of your effort. This can’t just be it, can it?? You wish you had a starting point because you don’t even know where to begin, and nothing has worked so far...
7 Mistakes You're Probably Making Trying to Rescue Your Period
1. You are trying all of the things without first figuring out what is out of balance in your body.
Symptoms or conditions can have completely different root causes from one person to another. Even if we know what is going on in the body we need to understand why and what is driving our symptoms or conditions and address THAT for sustained healing.
2. You are listening to every health guru out there, but not your own body.
You are the ultimate expert of your own body. Our bodies are all uniquely different and what works for one person does not always work for another. Understanding what is driving your symptoms and what works for your body gives you your power back.
3. You are not managing stress well.
Think of stress like the first domino that tips over affects all of your other hormones. When we are not managing stress well, overtime staying in this stressed state can lead to hormone-related symptoms and conditions. Hello painful periods!
4. You are not eating enough, are working out too much, or both.
Our hormones require enough energy and nutrients from food to function properly. When we are working out too much and not eating enough, this acts as an internal stressor on the body that can worsen symptoms over time.
5. You think your symptoms are normal or there's nothing you can do to actually heal them.
This is something we’ve been told our whole lives: that our period problems and symptoms are just a “normal part of life.” This is not true. Symptoms are a signal from the body that something is out of balance and needs to be looked at.
6. You are taking hormone balancing supplements but not sure if they are what your body needs.
It’s easy to try every supplement under the sun that has “hormone balancing effects”. When we do this we may be taking things we don’t need or could have the opposite effect than what we’re looking for. Supplements can be great, but it’s important to determine what you need based on what is going on in your body.
7. You don't have proper guidance or a map on how to heal your period problems.
One of the most overwhelming parts of healing your hormones is the HUGE amount of information out there that is often contradicting. It makes it really difficult to figure out which parts apply to you and which parts you don’t need.
✦ No more debilitating period pain
✦ No more scheduling your entire life around your symptoms
✦ No more feeling defeated trying all the things and nothing is working
✦ No more more overwhelm with conflicting health information
You can finally put period pain in the past without worrying about what your hormonal future holds!
Just think about how much easier your life would be if you got your time back from falling down Google holes and getting lost in Facebook group threads digging for the answers to period symptom woes.
Instead, you have a proven blueprint to make your journey to pain-free periods and symptomless cycles effortless AND all of the answers you've been searching endlessly for all in one place.
What this means for you:
☾Pain-Free Periods
A period that doesn’t take you out for several days (or a whole week)!
☾Predictable Periods
You know when to expect your period because you know how to to track it and your symptoms (and if it doesn’t show up you know why and what to do differently).
☾Periods That are Not Too Long, Not Too Short
Like the perfect house guest, your period comes without bearing annoying problems, stays for a few days (a week max), and is on its way.
☾Symptomless Cycles
Did you ever think there could be such a thing? Periods that come and go so effortlessly that you almost forget they were even there!
☾Clear, Glowing Skin
Your angry skin is no longer a signal that your period is on its way and your monthly period zits haven't made an appearance in MONTHS!
☾Restored Libido
Your libido is back and with it restored pleasure and interest sex (without pain!).
☾Healthy Fertility
Your period acts like a compass for your fertility. You know that when the time comes your body is in the best health possible to support a healthy, happy pregnancy.
☾Regular Digestion
Goodbye stomach pain, frustrating bloating, and irregularities. You know what works for your body, what doesn’t, and feel confident supporting your gut health, and how to find extra support if you need it!
☾Clothes That Fit Comfortably
You’re excited to get dressed in the morning because you don’t have to worry about your favorite outfits feeling too tight or uncomfortable. You wear what you want and feel great in it!
☾Stable Mood
Your mood ebbs and flows and you have a personalized set of tools to support you when you feel down or anxious. You no longer turn into the hangry monster, accidentally snap at your friends, or feel like you're along for the wild ride your mood tends to take you on.
☾Vibrant Energy
You can jump out of bed with sustained energy throughout the day, saying goodbye to those afternoon slumps. Okay, maybe not jump, but it's definitely way easier to get up and take on the today.
☾Confidence in What Works for Your Body
You’re done looking at what every other person in the world is doing for their health and focused on what works for YOUR body - because you understand that every body is different and what works for one person won’t necessarily work for you!
☾A Roadmap for When Symptoms Return
You know not to freak out when a symptom shows back up unannounced because you have the tools to understand why it’s back and what you can do to make some simple shifts in your day-to-day!
☾A Healthy Relationship with You & Your Body
You feel confident in your body and feel good knowing you have developed a relationship with your body based on trust. Your body is full of powerful wisdom that you know how to tap into.
Allow me to let you in on the great news!
✓ You can heal your period and finally feel free of the symptoms interfering with truly enjoying your life.
✓ You can heal your period in a matter of months with some simple shifts in your nutrition & lifestyle, instead of wasting time, money, and energy on random cookie-cutter plans and supplements you don't even know if you need.
✓ There is an easier way to heal your period that doesn't involve strict rules, overwhelming restrictions, or complicated protocols that leave you feeling exhausted and defeated.
I've helped hundreds of clients just like you finally ditch their symptoms and have a regular, pain-free period.
The one thing they all have in common? First we figure out their unique and specific root causes and then we apply healing strategies based on this information.
But I know you don't have the time or the need to sift through confusing and overwhelming health information trying to figure this all out.
I mean, you just really want to know how you can start feeling better as soon as possible.
So I'm going to share my step-by-step formula so you can rescue your period, finally and for good!
INTRODUCING...
Period Rescue is my proven nutrition & lifestyle blueprint that will teach you the exact action steps to finally have a pain-free period & symptomless cycle, without any sort of major overhaul!
EVEN if you have been dealing with these symptoms your WHOLE LIFE!
Get Your Personalized Period Rescue Blueprint
Here's what's waiting for you inside Period Rescue...
MODULE 1
MY PAINFUL PERIOD PICTURE
Your foundational steps for understanding your root causes of your period symptoms with a special focus on estrogen dominance, inflammation, conditions to consider exploring, and exactly how to test your hormones.
MODULE 2
PAINFUL PERIOD CYCLE CLARITY
What exactly should your hormones be doing throughout the month and what is out of balance if you have painful periods and symptoms? We will cover all of the tips and tools you need to know so you can confidently track your entire cycle, track your period, know if ovulation is happening, and note the symptoms you experience to start looking at patterns.
MODULE 3
BALANCING BLOOD SUGAR
Ever feel irritable, moody, shaky, or straight up HANGRY? These are signs you may be on the blood sugar rollercoaster. Did you know that stable blood sugar is THE nutritional foundation for happy hormones? We'll explore what this means and why this is crucial if you have painful periods, how to build meals for stable blood sugar WITHOUT sacrificing your favorite foods, non-food ways to support your blood sugar, key supplements to consider, and ways to monitor your blood sugar levels.
MODULE 4
TAMING INFLAMMATION
Pain is a symptom of inflammation in the body. Your liver is the key player when it comes to inflammation in the body and has a crucial role in optimal hormone health, particularly when it comes to estrogen levels. Learn why liver support is so key when you have painful periods and how to do so through certain foods and lifestyle shifts!
MODULE 5
HEALING YOUR GUT
Are you dealing with frustrating gut issues on top of your period issues? Struggling with constant uncomfortable bloating, indigestion, constipation, stomach pain, and more? A healthy gut is important for healthy hormones. We will dive into why you may be experiencing symptoms and steps for supporting a healthy gut through nutrition, lifestyle, and supplements, and when it may be time to dig deeper into your symptoms.
MODULE 6
STRESS, MOVEMENT, & LIFESTYLE
Stress, too much high intensity exercise, too little movement, poor sleep, no boundaries - these are all a recipe for hormonal chaos! You will create an empowering stress toolkit, incorporate mindful movement for painful periods, set yourself up for great sleep, establish routines that help sustain all of your health changes, and an often overlooked, but crucial piece of the puzzle - joy practices!
MODULE 7
PERIOD SYMPTOM TOOLKIT
It's time to say goodbye to cramps, bloating, cyclical acne, breast tenderness, headaches, and more! Let's learn the why behind those frustrating symptoms that you can experience with painful periods and know exactly what to do so you can feel confident and comfortable in your body.
MODULE 8
LIFELONG PAIN-FREE PERIODS
Establish habits and routines that support all of your hard work so you can live your life in hormonal harmony!
BONUS MODULE:
OPTIMIZING YOUR FERTILITY WITH PAINFUL PERIODS
If you're looking to get pregnant now or in the future this workshop is for you! Explore the key focus areas for making your fertility journey as effortless as possible and your body the best home for baby. We will cover nutrition, lifestyle, and supplement considerations for fertility and pregnancy through conception and beyond with a special focus on considerations if you have painful periods right now!
You have lifetime access to all course materials and updates so you can listen and learn from anywhere and re-listen forever!
Period Rescue Curriculum
- Period Symptom Toolkit (1:01)
- Anxiety & Mood Swings (4:19)
- Back Pain (1:09)
- Bloating (1:41)
- Breast Tenderness (1:09)
- Constipation & Period Poops (4:18)
- Cramps (2:10)
- Cyclical Acne (2:29)
- Food Cravings (3:28)
- Hair Loss (3:32)
- Headaches & Menstrual Migraines (1:44)
- Infertility (2:20)
- Low Libido (1:49)
- Nausea (1:04)
- Night Sweats (1:06)
- PMS (1:15)
- Spotting (1:38)
- Vaginal Dryness (1:33)
- Weight Struggles (4:23)
Get Your Personalized Period Rescue Blueprint
GET INSTANT ACCESS TO:
✔ 8 Module Period Rescue Course (value = $1997)
✔ Bonus: Optimizing Fertility with Painful Periods (value = $197)
✔ Bonus: Period Pain Month of Meals (value = $97)
✔ Bonus: Snacks & Sweets for PMS Cravings (value = $97)
✔ Bonus: Painful Period Supplement Guide (value = $97)
✔ Bonus: PMS Relief Toolkit (value = $97)
Total Value = $2,582
Do you like BONUSES?
In addition to the entire Period Rescue course, I'm also throwing in 4 exciting bonuses to help make your journey to pain-free periods EVEN EASIER!
BONUS ONE:
SNACKS & SWEETS FOR PMS CRAVINGS
Stock your pantry with treats that will satisfy your sweet tooth, without sacrificing your blood sugar and will help to keep even the strongest of cravings in check!
BONUS TWO:
PERIOD PAIN MONTH OF MEALS
Eat for happy hormones with ease! Your 4-week plan includes 4 menus, 4 meal plan charts, 4 grocery lists, and detailed recipes with pictures so you can take the guesswork out of nourishing your body to ease your period symptoms!
BONUS THREE:
PAINFUL PERIOD SUPPLEMENT GUIDE
Your ultimate resource for the exact supplements, brands, amounts, and how long to take to address the root cause of your symptoms and guide your journey to pain-free periods for long-term healing.
BONUS FOUR:
PMS RELIEF TOOLKIT
Your go-to toolkit of natural solutions when symptoms creep in for relief as quickly as possible so you can continue on with your day without period pain holding you back!
Ready for your ultimate period rescue blueprint?
GET INSTANT ACCESS TO:
✔ 8 Module Period Rescue Course (value = $1997)
✔ Bonus: Optimizing Fertility with Painful Periods (value = $197)
✔ Bonus: Period Pain Month of Meals (value = $97)
✔ Bonus: Snacks & Sweets for PMS Cravings (value = $97)
✔ Bonus: Painful Period Supplement Guide (value = $97)
✔ Bonus: PMS Relief Toolkit (value = $97)
Total Value = $2,582
I want you to be 100% confident when you enroll!
Due to the digital nature of the Period Rescue course, NO REFUNDS will be issued under any circumstances. Please make sure Period Rescue feels like a good fit before enrolling. I'm happy to answer any questions you have prior to enrolling. Please email [email protected]
I've been there. I understand the hesitation you feel investing in an online product, especially one designed to support your health. Where you put your money is where you put your energy and you want to make sure you're making a smart purchase.
I'm proud of Period Rescue as it allows me to work with you with all the tools and resources I use with my one-on-one clients at a fraction of the cost.
Period Rescue has the power to radically support your journey to pain-free periods with EASE.
While it's impossible to predict specific health outcomes, what I can guarantee is that Period Rescue will save you a ton of time, stress, and energy figuring out the action steps to make symptomless cycles as easy, seamless, and simple as possible.
Ready for your ultimate period rescue blueprint?
GET INSTANT ACCESS TO:
✔ 8 Module Period Rescue Course (value = $1997)
✔ Bonus: Optimizing Fertility with Painful Periods (value = $197)
✔ Bonus: Period Pain Month of Meals (value = $97)
✔ Bonus: Snacks & Sweets for PMS Cravings (value = $97)
✔ Bonus: Painful Period Supplement Guide (value = $97)
✔ Bonus: PMS Relief Toolkit (value = $97)
Total Value = $2,582
Meet Krista, Your Holistic Hormone Nutritionist!
Krista King, MS, RDN, LDN, IFNCP, CPT
I'm a registered dietitian nutritionist, functional and integrative nutrition certified practitioner, and holistic health expert.
My mission is to help you heal your hormones naturally.
I help holistic health seekers & menstruators have normal, healthy periods, support optimal fertility, and ultimately feel at home in their bodies!
After working with 100s of clients over the years, I recognized there is a huge gap in healthcare education and resources for those who want natural solutions for pain-free periods.
I've seen the power of simple nutrition and lifestyle shifts on balancing your hormones and finally having symptomless cycles and I want you to be in on it too!
I created Period Rescue to house all of my hormone healing knowledge and tools all in one place so you can say goodbye to frustrating or debilitating period symptoms with clarity and ease.
I hope to see you inside!
Why should you trust me?
✓ I've been where you are. I get it.
I know what it's like to deal with monthly period pain and symptoms we're told are normal. It feels like this is just a hand we're dealt. From my own experience I can tell you healing is possible.
✓ I've worked with clients just like you one-on-one to heal their period problems naturally.
This is the exact formula I use that I've seen work over and over again. Now you have access to all of the tools I use to help you start feeling like yourself again.
✓ This is not a cookie-cutter plan.
I don't believe in "on" or "off" thinking when it comes to health. This is about learning what works for your body and leaving the rest.
✓ I'm a credentialed healthcare practitioner with a passion to share the science in a way that makes sense.
My curious and ever-questioning mind has lead to obtain different credentials and certifications to guide my practice. I am a licensed registered dietitian nutritionist (RDN), integrative and functional nutrition certified practitioner (IFNCP), certified health coach (CHC), and certified personal trainer (CPT) through NASM.
✓ I integrate holistic modalities shown to support balance in the body.
Through my personal healing journey I have explored many holistic modalities to reconnect with the body that I fuse into my practice.
Period Rescue was created just for you...
The holistic health seeker who wants pain-free periods and symptomless cycles. You want natural solutions that work for your unique body.
This course is for you if you...
✦ Have a painful period
✦ Have a long or heavy period
✦ Struggle with PMS or PMDD
✦ Have endometriosis, adenomyosis, or fibroids
✦ Experience mood swings, irritability, low energy, or anxiety around your period
✦ Want to support optimal fertility
✦ Are sick of being told your symptoms are "normal"
✦ Want to heal the root cause of your symptoms with a natural and holistic approach
Period Rescue may NOT be for you if...
✦ You are looking for a quick fix
✦ You are looking for individualized one-on-one support
Get Your Personalized Period Rescue Blueprint
GET INSTANT ACCESS TO:
✔ 8 Module Period Rescue Course (value = $1997)
✔ Bonus: Optimizing Fertility with Painful Periods (value = $197)
✔ Bonus: Period Pain Month of Meals (value = $97)
✔ Bonus: Snacks & Sweets for PMS Cravings (value = $97)
✔ Bonus: Painful Period Supplement Guide (value = $97)
✔ Bonus: PMS Relief Toolkit (value = $97)
Total Value = $2,582
Frequently Asked Questions
▶ What exactly is inside Period Rescue?
You will get instant access to the 8-module video course that walks you through the exact action steps for pain-free periods and symptomless cycles. Supporting handouts and resources are included in the modules. You will also receive the bonus package to make your journey even easier: PMS Relief Toolkit, Painful Period Supplement Guide, Period Pain Month of Meals, Snacks & Sweets for PMS Cravings, and the Optimizing Fertility with Painful Periods bonus module.
▶ What format is the content delivered in?
The course is delivered in video format with printable PowerPoint slides to follow along. Each module is broken up into short videos that walk you through the exact steps for each topic. The handouts and bonuses are in PDF format for you to print or to access and fill in right on the computer.
▶ How long will it take me to complete the course?
Period Rescue is a self-guided course so you can break it up as fits in your schedule. There are about 6 hours of total video content so it is possible to sit down and do a run through of all of the content in a weekend then go back and re-listen to parts that are most relevant to you.
▶ How much time is this going to take out of my week / add to my schedule?
You can fit it in however best works for you. If you're someone that loves to sit down and get through it all at once, it's possible to do in a weekend. If you prefer to break it up and move through it and implement changes as you go you can do a module a week for 6 weeks. Or you can do a mix of both - do a quick run through then go through with the action steps week by week. We all have different learning styles so the course is designed to work however you work best!
▶ How long will it take before I can expect to see results?
Lifestyle changes can take up to 3 cycles to reflect in our periods and menstrual cycles. That said, many clients I work with start feeling better after just a few weeks. Some changes we make we can feel right away (like balancing our blood sugar to support our energy and mood), others are forming new habits that build over time. I recommend giving period problems at least 3 months to notice big changes.
▶ Do you update the course?
Yes! I am continuously updating and revising the course and you will automatically have access to any and all updates I make right in your online portal. If there are any major changes I will notify you by email.
▶ How long do I have access to the course?
Forever! After you enroll you will have unlimited access to Period Rescue for as long as you like across all of your devices.
▶ Do you offer refunds or guarantees?
Due to the digital nature of the course and my commitment to the quality and effectiveness of the materials I create NO REFUNDS will be issued under any circumstance. I need you to make sure that you are 100% confident before enrolling and feel like this course is a good fit for what you are looking to achieve. Email [email protected] if you have any questions and I am happy to answer!
▶ Can I find this information online for free?
The quick answer, not really! One of the number one concerns I hear from clients and those I talk to is "there is SO much conflicting and confusing information out there I don't even know what to do anymore". Nutrition science and functional medicine is ever-evolving and the problem is figuring out not what is truth, but what is truth for ME. I help you navigate through the weeds and noise in the health and wellness world to boil it down to simple, actionable steps rooted in science that WORK. There is nothing out there that I have seen that combines hormone healing, intuitive eating, and how our mental and emotional health influences imbalances in our physical body. Period Rescue is truly one of a kind!
▶ Is this a diet plan?
No! I am adamant about providing you with the tools to make sustainable lifestyle shifts that do not involve any sort of strict diet plan. The Period Rescue Month of Meals bonus included serves as an example or guide for creating happy hormone meals, but it is absolutely not prescriptive or have to be followed exactly! In fact, it can be used as a recipe book instead of a plan. All recipes I provide are tools for you to learn how to build meals that work for your body.
▶ I have a history with disordered eating and hesitant something like this could trigger past behaviors.
I work with many clients with history of or have current disordered eating habits. I also work with clients to unravel disordered eating that has started as a result of following strict or prescriptive healing protocols in the name of health and healing. I am extremely sensitive to disordered eating and eating disorder histories. I teach nutrition principles through an intuitive eating and Health at Every Size lens. I will never ask you to track meals or calories or to follow any sort of restrictive plan. My nutrition philosophy is deeply rooted in reconnecting with your body. You can read my full nutrition philosophy here.
▶ This is a lot of money, is it really worth that price?
I totally hear you! This really is an investment in your health. Period Rescue wraps up the exact strategies, tools, and resources I use with my one-on-one clients in a self-guided format at a fraction of the cost of one-on-one coaching.
▶ Can I use my FSA or HSA card to purchase?
You may be able to use your FSA or HSA card! I recommend checking with your service provider to see if a nutrition course is covered by your plan.
▶ I'm afraid of signing up for this and then not having the time or energy required to get the results.
The biggest results we can experience come from the small shifts we make that add up over time. I am not asking you to throw everything out to completely overhaul your life all at once. That's not how sustainable change works. The course is designed to walk you through these small things that you can add to what you're already doing to see changes that evolve over time. Often it's just shifting a few small things that make huge differences we couldn't have even guessed!
▶ I'm too busy to do this right now.
I totally get it! There is always so much going on and it's easy to get spread too thin. The beauty of Period Rescue is the video modules are quick and actionable so you're not wasting time listening to hours of video modules. You can take exactly what you need and start incorporating the things that most resonate with you right away!
▶ I've had period problems literally forever, this can really help heal my symptoms?
Yes! Our symptoms are a signal from the body that something is out of balance and needs to be looked at. Unfortunately, conventional medicine uses the approach of labeling conditions based on symptoms and then treating the label instead of asking why are these symptoms here in the first place. Period Rescue helps you uncover and heal you why so you can get on with your life without period problems holding you back.
You get it all for $197
Get Your Personalized Period Rescue Blueprint
GET INSTANT ACCESS TO:
✔ 8 Module Period Rescue Course (value = $1997)
✔ Bonus: Optimizing Fertility with Painful Periods (value = $197)
✔ Bonus: Period Pain Month of Meals (value = $97)
✔ Bonus: Snacks & Sweets for PMS Cravings (value = $97)
✔ Bonus: Painful Period Supplement Guide (value = $97)
✔ Bonus: PMS Relief Toolkit (value = $97)
Total Value = $2,582
