You want to manage your frustrating symptoms and live in harmony with your PCOS once and for all...
What if you knew exactly how to mange your PCOS and it felt EASY?
What if you had a regular period, symptoms didn't interfere with your life, you didn't worry so much about your fertility, and you weren't so confused about where the heck to start (because you've already tried ALL the things) ...
...you're sick of dealing with:
A period that is MIA.
Sometimes it shows up, sometimes it doesn’t. You’ve had maybe 3 or 4 cycles in the past year (maybe less?) Shouldn’t I have one every month? Your cycles are definitely longer than 30 days, maybe even 40, 50, 60 days (or more!) Something is up but you don’t know why it’s missing or why it decides to show up sometimes but not others.
Skin issues that won't quit:
That deep, cystic acne that just won't budge. It lets you know it’s on its way, brewing under the surface before it finally appears all swollen and angry. You’ve tried every skincare product under the sun, changing what you eat, praying it away, but it still persists. You just want to feel confident in your skin and this painful, hormonal acne is not helping!
Something is up with your hair:
It’s falling out, splitting at the ends, or just not growing. You notice you’re losing more hair than usual in the shower or are emptying your brush way more often. Maybe you even have hair growing in places it’s not welcome. You don’t want hair growing on my face, but if it could grow back on your head that would be great!
You've been struggling with your fertility:
You've been trying for months (or over a year) to get pregnant naturally but it’s just not happening. You think, "I guess my period has been a bit off? Is this affecting my ability to get or stay pregnant? More than anything I just want a happy pregnancy and healthy baby and want to make sure I’m doing everything I can to support this dream. There must be a way to do this naturally."
Food cravings that leave you feeling a bit out of control:
You love food, but you're sick of feeling like out of control around it. You don’t feel satisfied no matter what you eat and feel like you are on a blood sugar rollercoaster. It’s like chocolate has this spell over you and you just can’t stop! You know all foods can fit, but you feel like you keep unintentionally overdoing it and mostly just don’t feel great. You just want a better relationship with food, one rooted in love of food, not fear of it.
Now that you think about it your digestion is not quite right:
Frustrating gut issues that interfere with your day: So, on top of all of your period issues, you also deal with gut issues. Your digestion is so off, definitely not regular. It’s either pain, nausea, or bloating after eating almost anything or alternating between frequent bowel movements or nothing at all. Sometimes you feel like your food isn’t digesting well, like it’s just sitting there. You've tried probiotics and removing certain foods, but don’t think that’s helped. You love food but this makes it pretty miserable to eat. This all must be connected, right?
Uncomfortable bloating leaves you feeling self-conscious: As your period approaches it becomes a fight between you and the top button of your jeans. You know a bit of bloating is normal, but this seems excessive. You’re over feeling puffy and more than anything just want your clothes to fit comfortably. Is that too much to ask?
Your mood is all over the place
Mood swings that come out of nowhere: One second everything is fine, the next the world feels like it’s going to end. It’s like being on a rollercoaster, but you don’t remember buying a ticket and you want off. It would be nice to have a stable mood with ebbs and flows as opposed to sharp spikes and crashes.
Anxiety that feels all-consuming: It’s really hard for you to feel calm and relaxed. You pretty much feel anxious all of the time. Sometimes you feel down and depressed, too. Your thoughts are intrusive and it’s really hard to turn them off. You can get edgy, impatient, or even angry. You really don’t mean to snap, but it does happen. It’s definitely worse around your period. You know that working so hard on your health and not seeing results is really getting to you. You think, "What if nothing helps and I just have to feel this way forever?" That really fuels your anxiety. You have some things that help, but could really use some different strategies for managing you anxiety.
And it's not like you haven't tried to fix your symptoms, you've done it all:
✦ Elimination diets, but there's nothing left to cut out
✦Every other diet under the sun - Paleo, keto, WW, calorie counting you name it
✦Every serum, cleanser, moisturizer you can get your hands on
✦Hair masks, conditioning treatments, talking with your hairdresser, taking hair, skin & nail vitamins
✦Random hormone balancing supplements in hopes that this will be the missing link - but you're not sure if they're doing anything or what your body needs
✦Following PCOS influencers hoping if you just do what they say all of your symptoms will go away
You've tried birth control:
You’ve tried taking birth control because you were told it would ‘regulate your period’. But maybe it’s not working for you anymore and symptoms are starting to creep back in, you want to try a more natural approach, or you recently transitioned off birth control but your periods have not returned to normal. You’re frustrated because you’ve tried all of the things to support your hormones during this transition but all of these issues are returning or new ones that you haven’t had to deal with before are showing up. All you can think is: help!
And you've even tried working with health practitioners:
You’ve already poured hundreds or maybe thousands of dollars into working with different practitioners. Your regular doctor is telling you "just lose weight", "go on the pill to regulate your period", or "I'll see you when you're pregnant". Maybe you've tried working with holistic or functional medicine professionals - because you feel a root cause approach makes the most sense, but something STILL isn’t clicking. You’ve done the expensive supplement protocols, restrictive food plans, hormone tests. Why can't I find the help I'm looking for??
But, you feel stuck with all of the conflicting information:
There is so much information out there and you’ve tried to piece it all together, but you’re exhausted of how everything seems to contradict each other. You don’t even know what to believe anymore because a keto, gluten-free, dairy-free diet for life sounds miserable and depressing and just wish there was a plan that mapped out the truth without the noise.
Overall, you feel like you MUST be missing something:
You’ve already tried SO many things but your symptoms persist despite all of your effort. This can’t just be it, can it?? You wish you had a starting point because you don’t even know where to begin, and nothing has worked so far...
7 PCOS Myths Busted
1. You Have to Cut Out Carbs
While insulin resistance is really common if you have PCOS and this affects your ability to properly manage your blood sugar, cutting out carbohydrates completely is not the answer. You do need some carbohydrates, but it's about finding the right amount for your body and what you pair it with for optimal blood sugar balance.
2. You Can't Ever Have Sugar
It is important to understand how sugar affects your body and what to pair it with if you have PCOS, especially if you have insulin resistance, but any food-related advice that uses absolutes like "always" or "never" are not realistic or sustainable and honestly sucks the joy out of food.
3. You Can't Get Pregnant with PCOS (or Get Pregnant Naturally)
This is completely false. If you struggle with irregular or long cycles, lack of ovulation, or delayed ovulation it's all about uncovering your root causes so you can restore ovulation and know WHEN you are ovulating to make sure you are trying at the right time of the month.
4. Do Not Eat Gluten or Dairy if You Have PCOS
Gluten-free and dairy-free are not blanket nutrition recommendations for PCOS. Some with PCOS may do better without one or both, it could help your symptoms, and some may need to remove for reasons like allergies or food sensitivities. Not every single person with PCOS HAS to remove these foods to be able to manage their PCOS.
5. PCOS Shows Up the Same for Everyone
PCOS can show up totally differently from person to person. Some people can have symptoms like acne, hair loss, unwanted hair growth, others may not. Some may be struggling with gut issues and inflammation, while others are dealing with insulin resistance and blood sugar issues. Some are all of the above, some are just a few. PCOS can show up in any and all body types.
6. If You Have PCOS, You Just Have to Lose Weight
While weight struggles may be something you're dealing with if you have PCOS, if you have ever been told by anyone or even your healthcare provider to "just lose weight", this isn't helpful because it provides no guidance and completely bypasses addressing your PCOS root causes like insulin resistance or elevated androgens. We can view weight as a symptom - something we can struggle with if other things are out of balance in the body.
7. The pill is the only way to regulate your period with PCOS
The pill can regulate your bleed, making it appear as though you are having a regular period; however, a pill bleed is not a true period. A true period will always follow ovulation and the pill works by suppressing ovulation. When you take the pill you are not addressing your root causes for long-term, sustained healing.
Imagine you know exactly what to do to mange your PCOS with EASE, gain cycle clarity, supporting optimal fertility with PCOS, and feel CONFIDENT in your body.
✦ No more restrictive diets that always fail
✦ No more confusion about what is driving your PCOS symptoms
✦No more feeling defeated trying all the things and nothing is working
✦ No more more overwhelm with conflicting health information
You can finally put feeling out of sync in your body with PCOS in the past without worrying about what your hormonal future holds!
Just think about how much easier your life would be if you got your time back from falling down Google holes and getting lost in Facebook group threads digging for the answers to your PCOS woes.
Instead, you have a proven blueprint to make your journey to regular periods, PCOS symptom-free living, optimal fertility, and confidence in your body AND all of the answers you've been searching endlessly for all in one place.
What this means for you:
☾More Regular Periods
A period that doesn’t leave you guessing whether it's going to show up this month or not!
☾Predictable Periods
You know when to expect your period because you know how to to track it and ovulation (and if it doesn’t show up you know why and what to do differently).
☾Clear, Glowing Skin
Your angry skin is no longer dinging your confidence, making you want to not leave the house, or keep the Zoom video off.
☾A Healthy Relationship with Food
You are not stressing about every bite of food worrying if it's going to "throw you off" or be THE thing that is preventing you from healing your symptoms.
☾Healthy Fertility
Your period acts like a compass for your fertility. You know that when the time comes your body is in the best health possible to support a healthy, happy pregnancy.
☾Regular Digestion
Goodbye stomach pain, frustrating bloating, and irregularities. You know what works for your body, what doesn’t, and feel confident supporting your gut health, and how to find extra support if you need it!
☾Clothes That Fit Comfortably
You’re excited to get dressed in the morning because you don’t have to worry about your favorite outfits feeling too tight or uncomfortable. You wear what you want and feel great in it!
☾Stable Mood
Your mood ebbs and flows and you have a personalized set of tools to support you when you feel down or anxious. You no longer turn into the hangry monster, accidentally snap at your friends, or feel like you're along for the wild ride your mood tends to take you on.
☾Confidence in What Works for Your Body
You’re done looking at what every other person in the world is doing for their PCOS and focused on what works for YOUR body - because you understand that every body is different and what works for one person won’t necessarily work for you!
☾A Roadmap for When Symptoms Return
You know not to freak out when a symptom shows back up unannounced because you have the tools to understand why it’s back and what you can do to make some simple shifts in your day-to-day!
☾A Healthy Relationship with You & Your Body
You feel confident in your body and feel good knowing you have developed a relationship with your body based on trust. Your body is full of powerful wisdom that you know how to tap into.
Allow me to let you in on the great news!
✓ You can finally find freedom of the symptoms interfering with truly enjoying your life.
✓ You can drastically improve your period in a matter of months with some simple shifts in your nutrition & lifestyle, instead of wasting time, money, and energy on random cookie-cutter plans and supplements you don't even know if you need.
✓ There is an easier way to live with PCOS that doesn't involve strict rules, overwhelming restrictions, or complicated protocols that leave you feeling exhausted and defeated.
I've helped hundreds of clients just like you finally understand their unique picture of PCOS, find symptom relief, get pregnant naturally, and feel way more confident!
The one thing they all have in common? First we figure out their unique and specific root causes and then we apply healing strategies based on this information.
But I know you don't have the time or the need to sift through confusing and overwhelming health information trying to figure this all out.
I mean, you just really want to know how you can start feeling better as soon as possible.
So I'm going to share my step-by-step formula so you can live in harmony with PCOS, finally and for good!
INTRODUCING...
PCOS Harmony is my proven nutrition & lifestyle blueprint that will teach you the exact action steps to finally find clarity, understanding, and ease so you can manage your PCOS with confidence.
Finally feel in tune with your cycle, EVEN if you have never had a regular cycle before!
Ready for your complete PCOS blueprint?
Here's what's waiting for you inside PCOS Harmony...
MODULE 1
MY PCOS PICTURE
Your foundational steps for understanding your root causes of your PCOS with a special focus on common symptoms, the effects of stress, blood sugar, inflammation, and androgen levels, and exactly how to test your hormones.
MODULE 2
PCOS CYCLE CLARITY
What exactly should your hormones be doing throughout the month and what is out of balance if you have PCOS and frustrating symptoms? We will cover all of the tips and tools you need to know so you can confidently track your entire cycle, track your period, know if ovulation is happening, note the symptoms you experience to start looking at patterns, and understand what exactly is off if you have a missing or irregular period.
MODULE 3
BALANCING BLOOD SUGAR
Ever feel irritable, moody, shaky, or straight up HANGRY? These are signs you may be on the blood sugar rollercoaster. Did you know that over 75% of those with PCOS struggle with insulin resistance? We'll explore what this means, why blood sugar balance is absolutely crucial if you have PCOS, how to build meals for stable blood sugar WITHOUT sacrificing your favorite foods, non-food ways to support your blood sugar, key supplements to consider, and ways to monitor your blood sugar levels.
MODULE 4
TAMING INFLAMMATION
Inflammation is an internal source of stress on the body and can be adding fuel to the fire of your PCOS symptoms. Your liver is the key player when it comes to inflammation in the body and has a crucial role in optimal hormone health and balance. Learn how to support liver health, identify inflammation in your body, and how to lower it through key food and lifestyle shifts!
MODULE 5
HEALING YOUR GUT
Are you dealing with frustrating gut issues on top of your PCOS issues? Struggling with constant uncomfortable bloating, indigestion, constipation, stomach pain, and more? A healthy gut is important for healthy hormones. We will dive into why you may be experiencing symptoms, how gut issues can affect PCOS, steps for supporting a healthy gut through nutrition, lifestyle, and supplements, and when it may be time to dig deeper into your symptoms.
MODULE 6
STRESS, MOVEMENT, & LIFESTYLE
Stress, too much high intensity exercise, too little movement, poor sleep, no boundaries - these are all a recipe for hormonal chaos and can make managing PCOS that much harder! You will create an empowering stress toolkit, incorporate mindful movement for PCOS, set yourself up for great sleep, establish routines that help sustain all of your health changes, and an often overlooked, but crucial piece of the puzzle - joy practices!
MODULE 7
PCOS Symptom Toolkit
It's time to say goodbye to frustrating acne, unwanted hair growth, hair loss, food cravings, irregular periods, and more! Let's learn the why behind those debilitating symptoms that you can experience with PCOS and know exactly what to do so you can feel confident and comfortable in your body.
MODULE 8
Lifelong PCOS Harmony
Establish habits and routines that support all of your hard work so you can live your life in PCOS hormonal harmony!
BONUS MODULE
OPTIMIZING FERTILITY WITH PCOS
If you're looking to get pregnant now or in the future this module is for you! Explore the key focus areas for making your fertility journey as effortless as possible and your body the best home for baby. We will cover nutrition, lifestyle, and supplement considerations for fertility and pregnancy through conception and beyond with a special focus on PCOS!
You have lifetime access to all course materials and updates so you can listen and learn from anywhere and re-listen forever!
PCOS Harmony Curriculum
Get Your Personalized PCOS Formula for Success
GET INSTANT ACCESS TO:
✔ 8 module PCOS Harmony course (value = $1997)
✔Bonus Module: Optimizing Fertility with PCOS (value = $197)
✔Bonus: PCOS Meal Plan (value = $97)
✔Bonus: PCOS Snack Guide (value = $97)
✔Bonus: PCOS Supplement Guide (value = $97)
✔Bonus: Am I Ovulating? Toolkit (value = $97)
Total Value = $2,582
BONUS 1
PCOS MEAL PLAN
Eat for happy hormones with ease! Your 4-week plan includes 4 menus, 4 meal plan charts, 4 grocery lists, and detailed recipes with pictures so you can take the guesswork out of nourishing your body to ease your PCOS symptoms!
BONUS 2
PCOS Supplement Guide
Your ultimate resource for the exact supplements, brands, amounts, and how long to take to address the root cause of your symptoms and guide your journey to PCOS Harmony for long-term healing.
BONUS 3
PCOS Am I Ovulating? Toolkit
Your go-to toolkit to understand exactly how to predict and confirm ovulation each cycle with special considerations for irregular cycles. This guide is your go-to whether your are looking to get pregnant, actively avoid pregnancy, or simply gain stronger cycle awareness.
BONUS 4
PCOS Snack Guide
Stock your pantry with snacks and treats that will keep you satisfied, without sacrificing your blood sugar and will help to keep even the strongest of cravings in check!
Ready for your complete PCOS blueprint?
GET INSTANT ACCESS TO:
✔ 8 module PCOS Harmony course (value = $1997)
✔Bonus Module: Optimizing Fertility with PCOS (value = $197)
✔Bonus: PCOS Meal Plan (value = $97)
✔Bonus: PCOS Snack Guide (value = $97)
✔Bonus: PCOS Supplement Guide (value = $97)
✔Bonus: Am I Ovulating? Toolkit (value = $97)
Total Value = $2,582
I want you to be 100% confident when you enroll!
Due to the digital nature of the Period Rescue course, NO REFUNDS will be issued under any circumstances. Please make sure PCOS Harmony feels like a good fit before enrolling. I'm happy to answer any questions you have prior to enrolling. Please email [email protected]
I've been there. I understand the hesitation you feel investing in an online product, especially one designed to support your health. Where you put your money is where you put your energy and you want to make sure you're making a smart purchase.
I'm proud of PCOS Harmony as it allows me to work with you with all the tools and resources I use with my one-on-one clients at a fraction of the cost.
PCOS Harmony has the power to radically support your journey managing PCOS with EASE.
While it's impossible to predict specific health outcomes, what I can guarantee is that PCOS Harmony will save you a ton of time, stress, and energy figuring out action steps to make managing PCOS as easy, seamless, and simple as possible.
Get Your Personalized PCOS Formula for Success
GET INSTANT ACCESS TO:
✔ 8 module PCOS Harmony course (value = $1997)
✔Bonus Module: Optimizing Fertility with PCOS (value = $197)
✔Bonus: PCOS Meal Plan (value = $97)
✔Bonus: PCOS Snack Guide (value = $97)
✔Bonus: PCOS Supplement Guide (value = $97)
✔Bonus: Am I Ovulating? Toolkit (value = $97)
Total Value = $2,582
Meet Krista, Your Holistic Hormone Nutritionist!
Krista King, MS, RDN, LDN, IFNCP, CPT
I'm a registered dietitian nutritionist, functional and integrative nutrition certified practitioner, and holistic health expert.
My mission is to help you heal your hormones naturally.
I help holistic health seekers & menstruators have normal, healthy periods, support optimal fertility, and ultimately feel at home in their bodies!
After working with 100s of clients over the years, I recognized there is a huge gap in healthcare education and resources for those who want to manage their PCOS with EASE.
I've seen the power of finally understanding how PCOS is showing up in your body and simple nutrition and lifestyle shifts on balancing your hormones and I want you to be in on it too!
I created PCOS Harmony to house all of my hormone healing knowledge and tools all in one place so you can feel confident in what works best for your body!
I hope to see you inside!
Why should you trust me?
✓ I've worked with clients just like you one-on-one to manage their PCOS naturally.
This is the exact formula I use that I've seen work over and over again. Now you have access to all of the tools I use to help you start feeling like yourself again.
✓ This is not a cookie-cutter plan.
I don't believe in "on" or "off" thinking when it comes to health. This is about learning what works for your body and leaving the rest.
✓ I'm a credentialed healthcare practitioner with a passion to share the science in a way that makes sense.
My curious and ever-questioning mind has lead to obtain different credentials and certifications to guide my practice. I am a licensed registered dietitian nutritionist (RDN), integrative and functional nutrition certified practitioner (IFNCP), certified health coach (CHC), and certified personal trainer (CPT) through NASM.
✓ I integrate holistic modalities shown to support balance in the body.
Through my personal healing journey I have explored many holistic modalities to reconnect with the body that I fuse into my practice.
PCOS Harmony was created just for you...
The holistic health seeker who wants to finally manage their PCOS with EASE, gain cycle clarity, and feel CONFIDENT in their body.
This course is for you if you...
✦ Have polycystic ovarian syndrome (PCOS)
✦ Have a missing or irregular period
✦ Have long menstrual cycles (more than 35 days)
✦ Struggle with acne, hirsutism (unwanted hair growth), hair loss, weight
✦ Want to support optimal fertility
✦ Are sick of being told birth control is your only option
✦ Are sick of conflicting information and restrictive dit & lifestyle plans
✦ Want to heal the root cause of your symptoms with a natural and holistic approach
PCOS Harmony may NOT be for you if...
✦ You are looking for a quick fix
✦ You are looking for individualized one-on-one support
Get Your Personalized PCOS Formula for Success
GET INSTANT ACCESS TO:
✔ 8 module PCOS Harmony course (value = $1997)
✔Bonus Module: Optimizing Fertility with PCOS (value = $197)
✔Bonus: PCOS Meal Plan (value = $97)
✔Bonus: PCOS Snack Guide (value = $97)
✔Bonus: PCOS Supplement Guide (value = $97)
✔Bonus: Am I Ovulating? Toolkit (value = $97)
Total Value = $2,582
Frequently Asked Questions
▶ What exactly is inside PCOS Harmony?
You will get instant access to the 8-module video course that walks you through the exact action steps to manage your PCOS with ease. Supporting handouts and resources are included in the modules. You will also receive the bonus package to make your journey even easier: PCOS Supplement Guide, Am I Ovulating? Toolkit, PCOS Meal Plan, PCOS Snack Guide, and the Optimizing Fertility with PCOS bonus module.
▶ What format is the content delivered in?
The course is self- guided and delivered in video format with printable PowerPoint slides to follow along. Each module is broken up into short videos that walk you through the exact steps for each topic. The handouts and bonuses are in PDF format for you to print or to access and fill in right on the computer.
▶ How long will it take me to complete the course?
PCOS Harmony is a self-guided course so you can break it up as fits in your schedule. There are about 6 hours of total video content so it is possible to sit down and do a run through of all of the content in a weekend then go back and re-listen to parts that are most relevant to you.
▶ How much time is this going to take out of my week / add to my schedule?
You can fit it in however best works for you. If you're someone that loves to sit down and get through it all at once, it's possible to do in a weekend. If you prefer to break it up and move through it and implement changes as you go you can do a module a week for 6 weeks. Or you can do a mix of both - do a quick run through then go through with the action steps week by week. We all have different learning styles so the course is designed to work however you work best!
▶ How long will it take before I can expect to see results?
Lifestyle changes can take up to 3 cycles to reflect in our periods and menstrual cycles. That said, many clients I work with start feeling better after just a few weeks. Some changes we make we can feel right away (like balancing our blood sugar to support our energy and mood), others are forming new habits that build over time. I recommend giving period problems at least 3 months to notice big changes.
▶ Do you update the course?
Yes! I am continuously updating and revising the course and you will automatically have access to any and all updates I make right in your online portal. If there are any major changes I will notify you by email.
▶ How long do I have access to the course?
Forever! After you enroll you will have unlimited access to PCOS Harmony for as long as you like across all of your devices.
▶ Do you offer refunds or guarantees?
Due to the digital nature of the course and my commitment to the quality and effectiveness of the materials I create NO REFUNDS will be issued under any circumstance. I need you to make sure that you are 100% confident before enrolling and feel like this course is a good fit for what you are looking to achieve. Email [email protected] if you have any questions and I am happy to answer!
▶ Can I find this information online for free?
The quick answer, not really! One of the number one concerns I hear from clients and those I talk to is "there is SO much conflicting and confusing information out there I don't even know what to do anymore". Nutrition science and functional medicine is ever-evolving and the problem is figuring out not what is truth, but what is truth for ME. I help you navigate through the weeds and noise in the health and wellness world to boil it down to simple, actionable steps rooted in science that WORK. There is nothing out there that I have seen that combines hormone healing, intuitive eating, and how our mental and emotional health influences imbalances in our physical body. PCOS Harmony is truly one of a kind!
▶ Is this a diet plan?
No! I am adamant about providing you with the tools to make sustainable lifestyle shifts that do not involve any sort of strict diet plan. The PCOS Meal Plan bonus included serves as an example or guide for creating happy hormone meals, but it is absolutely not prescriptive or have to be followed exactly! In fact, it can be used as a recipe book instead of a plan. All recipes I provide are tools for you to learn how to build meals that work for your body.
▶ I have a history with disordered eating and hesitant something like this could trigger past behaviors.
I work with many clients with history of or have current disordered eating habits. I also work with clients to unravel disordered eating that has started as a result of following strict or prescriptive healing protocols in the name of health and healing. I am extremely sensitive to disordered eating and eating disorder histories. I teach nutrition principles through an intuitive eating and Health at Every Size lens. I will never ask you to track meals or calories or to follow any sort of restrictive plan. My nutrition philosophy is deeply rooted in reconnecting with your body. You can read my full nutrition philosophy here.
▶ This is a lot of money, is it really worth that price?
I totally hear you! This really is an investment in your health. PCOS Harmony wraps up the exact strategies, tools, and resources I use with my one-on-one clients in a self-guided format at a fraction of the cost of one-on-one coaching.
▶ Can I use my FSA or HSA card to purchase?
You may be able to use your FSA or HSA card! I recommend checking with your service provider to see if a nutrition course is covered by your plan.
▶ I'm afraid of signing up for this and then not having the time or energy required to get the results.
The biggest results we can experience come from the small shifts we make that add up over time. I am not asking you to throw everything out to completely overhaul your life all at once. That's not how sustainable change works. The course is designed to walk you through these small things that you can add to what you're already doing to see changes that evolve over time. Often it's just shifting a few small things that make huge differences we couldn't have even guessed!
▶ I'm too busy to do this right now.
I totally get it! There is always so much going on and it's easy to get spread too thin. The beauty of PCOS Harmony is the video modules are quick and actionable so you're not wasting time listening to hours of video modules. You can take exactly what you need and start incorporating the things that most resonate with you right away!
▶ I've had period problems literally forever, this can really help heal my symptoms?
Yes! Our symptoms are a signal from the body that something is out of balance and needs to be looked at. Unfortunately, conventional medicine uses the approach of labeling conditions based on symptoms and then treating the label instead of asking why are these symptoms here in the first place. PCOS Harmony helps you uncover and heal you why so you can get on with your life without period problems holding you back.
You get it all for $197
Get Your Personalized PCOS Formula for Success
