You want to increase your progesterone naturally.

You're sick of dealing with period symptoms & fertility issues like:

painful periods
heavy periods
cyclical headaches / migraines
poor sleep
breast tenderness
ovarian cysts
irregular periods
difficulty getting pregnant
1st trimester miscarriage

You've tried figuring it out yourself, but it feels overwhelming and you're not sure where to start.

It's completely possible to have...

symptomless cycles

regular periods (that aren't too light or too heavy)

periods with no pain

less anxiety

restful sleep

healthy fertility


Low Progesterone Toolkit

Learn exactly how to support healthy progesterone levels in less than 1 hour!

Low Progesterone Toolkit



Understand the role of progesterone in your body and throughout your cycle, symptoms and conditions associated with low progesterone, root causes behind low progesterone, how to track ovulation and your cycle, and how to accurately test progesterone levels.



Learn the nutrition, exercise, and lifestyle foundations for supporting healthy progesterone levels and supplements to consider. A 5-day meal plan is included.

Meet Krista

Krista King, MS, RDN, LDN, IFNCP, CPT

I'm a registered dietitian nutritionist, functional and integrative nutrition certified practitioner, and holistic health expert.

My mission is to help you heal your hormones naturally.

I help holistic health seekers & menstruators have normal, healthy periods, support optimal fertility, and ultimately feel at home in their bodies!

After working with 100s of clients over the years, I recognized there is a huge gap in healthcare education and resources for those who want natural solutions for their hormones.

I've seen the power of simple nutrition and lifestyle shifts on balancing your hormones and finally having symptomless cycles and I want you to be in on it too!

I created the Low Progesterone Toolkit to give you simple, foundational steps to support healthy progesterone that you can incorporate right away!

I hope to see you inside!

Frequently Asked Questions

 What exactly is inside the Low Progesterone Toolkit?

You will get instant access to the 2-module toolkit that includes a 5-day sample meal plan and recommended tools and resources.

What format is the content delivered?

Lessons are a mix of video, written material, images, and PDF guides.

How long will it take me to complete?

You can move through all of the material in less than a hour!

Who is the Low Progesterone Toolkit for?

The Low Progesterone Toolkit is for you if you want to learn the nutrition and lifestyle foundations to support healthy progesterone levels. You know or suspect you have low progesterone levels. You are struggling with period symptoms like period pain, cramps, mood issues, or PMS or you are struggling with your fertility or irregular ovulation.

Who is the Low Progesterone Toolkit NOT for?

The Low Progesterone Toolkit is not for you if you are looking for individualized or one-on-one support.

Do you offer refunds?

Due to the digital nature of the course and my commitment to the quality and effectiveness of the materials I create NO REFUNDS will be issued under any circumstance. I need you to make sure that you are 100% confident before enrolling and feel like this course is a good fit for what you are looking to achieve. Email [email protected] if you have any questions and I am happy to answer!

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