Find freedom from your period symptoms, feel empowered in your body, and reconnect with your cyclical rhythm!
I used to think of my period as a monthly inconvenience.
Cramps knocking me out for several days.
Chin zits popping up right on schedule alerting me of what's to come.
Headaches leaving me grasping for the ibuprofen bottle.
But that's just a normal part of having a period, right?
Actually - no!
I remember the first time I heard how our menstrual cycle is like the moon cycle and that we flow through phases like the seasons each month. 🤯
This planted a seed in my mind that our periods must be more powerful and have more purpose than just coming in like a wrecking ball month after month (or going MIA on us).
It was the first time I had ever really thought about it. Like, there is actually more going on throughout the month than just being on your period or off of your period.
And that maybe these symptoms actually aren't so normal?
The more I dove in, the more I discovered how wrong we have been approaching our periods.
We dread that time of the month, we want to make our period just go away, we're confused why we may feel different throughout the month.
It's time we reconnect to our cycle and the power of our periods!
Introducing...
Learn exactly how to determine your four cycle phases and align your nutrition, movement, and mindset to your own cyclical rhythm!
menstrual | follicular | ovulation | luteal
MODULE 1
YOUR MENSTRUAL CYCLE
Discover the four phases of your menstrual cycle, how your hormones fluctuate and cervical fluid changes throughout the month, how to determine exactly what phase you are in, even if you have irregular, missing, or painful periods, plus considerations for when you're on birth control.
MODULE 2
CYCLE ALIGNMENT
An introduction to the foundations of aligning with your cycle phases. We review food & nutrition, exercise & mindful movement, and moon cycling!
MODULE 3
MENSTRUAL PHASE
Specific nutrition, movement, & mindset for your menstrual phase with 4, 5-day menstrual meal plans.
MODULE 4
FOLLICULAR PHASE
Specific nutrition, movement, & mindset for your follicular phase with 4, 5-day follicular meal plans.
MODULE 5
OVUALTION PHASE
Specific nutrition, movement, & mindset for your ovulation phase with 4, 5-day ovulation meal plans.
MODULE 6
LUTEAL PHASE
Specific nutrition, movement, & mindset for your luteal phase with 4, 5-day luteal meal plans.
You have lifetime access to all course materials and updates so you can listen and learn from anywhere and re-listen forever!
Cycle Wisdom Mini Course
A look inside...
Align with Your Cyclical Rhythm
Do you like BONUSES?
In addition to the entire Cycle Wisdom Mini Course, I'm also including special bonuses to make your journey to better periods and cycle alignment EVEN EASIER!
You'll get instant access to...
THE ULTIMATE GUIDE TO CYCLE ALIGNMENT EBOOK
Align with your cyclical nature with this virtual coffee table book filled with beautiful, descriptive images that guide you to connect hormonal changes, foods, movement, mindset, and more to each of the 4 phases of your menstrual cycle!
NUTRITION & YOUR CYCLE MASTERCLASS
The ultimate workshop on how to support your cycle through food! Learn how nutrition can help you have a healthy period, reduce frustrating monthly symptoms, gain cycle regularity, and live in alignment with your cycle! We review key foods for each cycle phase, closing nutrient gaps, and happy hormones in the kitchen!
MENSTRUAL MOVEMENT EXERCISE GUIDE
Move your body mindfully and in alignment with your menstrual cycle. Your 4-week plan includes 12 minimal equipment 20-minute workouts, 3 for each phase of your cycle, that you can complete anywhere!
CYCLE PHASE MEDITATIONS
A meditation for each of your cycle phases!
- Menstrual: Quiet Your Mind
- Follicular: Inspired Action
- Ovulation: Manifesting
- Luteal: Anxiety Release
SNACK GUIDES
Stock your pantry with snacks and treats that will keep you satisfied, without sacrificing your blood sugar and will help to keep even the strongest of cravings in check!
SUPPLEMENT GUIDES
Your ultimate resource for the exact supplements, brands, amounts, and how long to take to address the root cause of your symptoms and guide your journey to happy periods periods for long-term healing.
GET INSTANT ACCESS TO:
✔ 6 Module Cycle Wisdom Course
(value = $297)
✔16 Cycle Phase Meal Plans
(value = $197)
✔Period Tracking Journal
(value = $97)
✔BONUS The Ultimate Guide to Cycle Alignment eBook
(value = $97)
✔BONUS Nutrition & Your Cycle Masterclass
(value = $97)
✔BONUS Menstrual Movement Exercise Guide
(value = $97)
✔BONUS Cycle Phase Meditations
(value = $97)
✔BONUS Snack Guides
(value = $57)
✔BONUS Supplement Guides
(value = $57)
Total Value = $1,093
Meet Krista
Krista King, MS, RDN, LDN, IFNCP, CPT
I'm a registered dietitian nutritionist, functional and integrative nutrition certified practitioner, and holistic health expert.
My mission is to help you heal your hormones naturally.
I help holistic health seekers & menstruators have normal, healthy periods, support optimal fertility, and ultimately feel at home in their bodies!
After working with 100s of clients over the years, I recognized there is a huge gap in healthcare education and resources for those who want natural solutions for their hormones.
I've seen the power of simple nutrition and lifestyle shifts on balancing your hormones and finally having symptomless cycles and I want you to be in on it too!
I created the Cycle Wisdom Mini Course to help you find freedom from your symptoms, feel empowered in your body, and reconnect with your cyclical rhythm!
I hope to see you inside!