Cycle Phase Meal Plans
A 5-Day Meal Plan for Each Cycle Phase
Support your hormone healing journey with a 5-day meal plan for each phase of your menstrual cycle: menstrual, follicular, ovulation, & luteal!
- 4 grocery lists
- 4 meal plan charts
- pictures for every recipe
- customizable for your eating preferences
Your Instructor
Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety using a root cause approach.
With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista's curious and ever-questioning mind as lead her to develop a unique approach to nutrition. Through her personal healing journey she has explored many holistic modalities to reconnect with the body that she fuses into her practice. She integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to explore the deeper meaning of imbalances that show up in the body, which often present to teach us to look deeper, reclaim our power, and ignite our path to healing and purpose.