Cycle Phase Meal Plans

A 5-Day Meal Plan for Each Cycle Phase

Support your hormone healing journey with a 5-day meal plan for each phase of your menstrual cycle: menstrual, follicular, ovulation, & luteal!

  • 4 grocery lists
  • 4 meal plan charts
  • pictures for every recipe
  • customizable for your eating preferences

Your Instructor

Krista King, MS, RDN, LDN, IFNCP
Krista King, MS, RDN, LDN, IFNCP

Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety using a root cause approach.

With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista's curious and ever-questioning mind as lead her to develop a unique approach to nutrition. Through her personal healing journey she has explored many holistic modalities to reconnect with the body that she fuses into her practice. She integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to explore the deeper meaning of imbalances that show up in the body, which often present to teach us to look deeper, reclaim our power, and ignite our path to healing and purpose.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!