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Heal Your Period -
Introduction + Course Materials
Welcome! (2:44)
Getting Started (9:06)
Heal Your Period Workbook (0:51)
*UPDATED 10/17/20* Join the Facebook Group
Disclaimers
Module 1: Your Hormone Healing Mindset
Your Hormone Healing Mindset (2:17)
New Habits & Routines (9:18)
My Health Vision (4:35)
Basement Beliefs (6:56)
Your Archetype (3:20)
Your Future Self Letter (0:57)
Heal Your Body Map (5:25)
Module 2: Your Hormones
Your Hormones (2:28)
Hormones Explained (2:08)
>> Cortisol (11:03)
>> DHEA & DHEA-S (4:09)
>> Estrogen (8:22)
>> Progesterone (5:32)
>> Estrogen Dominance (1:36)
>> Testosterone (4:20)
>> Digestive Hormones (1:38)
>> Thyroid (3:34)
>> Melatonin (1:32)
Root Causes of Hormone Imbalances
Your Hormones are Connected (2:18)
Patterns of Hormone Imbalances (3:12)
Hormone-Related Conditions (2:13)
Module 3: Your Period
Your Period (1:09)
Your Period & Menstrual Cycle (3:57)
What is a Normal Period? (1:36)
What is Not a Normal Period? (1:22)
Decode Your Period Blood (1:48)
Common Period Symptoms & Problems (2:32)
A Note on Birth Control (4:14)
Tracking Your Period (4:42)
Period Protection Products (0:33)
Aligning with Your Cycle (3:33)
Healing Your Period (1:18)
Module 4: Lab Testing
Lab Testing (1:19)
Types of Testing (3:08)
Hormone Testing (4:02)
Gut Health Testing (3:31)
What Should I Get Tested? (1:50)
How to Get Labs Tested (0:25)
How to Find a Practitioner (0:38)
Module 5: Nutrition - Healing with Food
Nutrition - Healing with Food (3:09)
Composed Nutrition Philosophy (3:36)
A Note on Intuitive Eating (3:43)
Nutrition Foundations (5:00)
>> Blood Sugar Balance (9:21)
>> Liver Love (3:07)
>> Gut Health (2:17)
>> Hydration (0:35)
>> Vegan & Vegetarian (7:59)
Should I Have... (0:55)
>> Gluten (3:21)
>> Dairy (1:13)
>> Soy (1:44)
>> Sugar (1:05)
>> Caffeine (4:27)
>> Alcohol (6:00)
Food & Cycle Phases (0:34)
>> Menstrual (1:03)
>> Follicular (0:56)
>> Ovulation (1:23)
>> Luteal (1:48)
>> Seed Cycling (2:28)
Hormone-Specific Food Focus (0:10)
>> Cortisol (0:52)
>> Estrogen (1:42)
>> Progesterone (0:20)
>> Testosterone (1:08)
>> Thyroid (0:39)
Putting It Together (0:01)
>> Happy Hormone Meals & Snacks (1:41)
>> Easy Meal Prep (0:50)
>> Recipes
>> Eating Out (0:40)
Brands & Products
Module 6: Supplements
Supplements (1:52)
How to Pick a Quality Supplement (3:39)
Core Supplements (4:03)
Blood Sugar Support (3:51)
Liver Support (8:09)
Gut Support (5:59)
Hormone-Specific (0:04)
>> Adrenal (Cortisol) (1:32)
>> Estrogen (1:26)
>> Progesterone (0:35)
>> Testosterone (0:54)
>> Thyroid (3:06)
CBD (2:46)
Module 7: Symptoms
Symptoms (1:22)
Acne & Blemishes (4:12)
Anxiety & Depression (7:02)
Back Pain (1:31)
Bloating (3:09)
Breast Tenderness (1:42)
Constipation (6:14)
Cramps (4:20)
Cravings (2:02)
Diarrhea (3:39)
Fatigue (2:40)
Fertility Struggles (2:40)
Hair Loss (4:18)
Headaches & Menstrual Migraines (2:17)
Hirsutism (1:02)
Hot Flashes (0:32)
Insomnia & Sleep Issues (2:14)
Low Libido (1:21)
Mood Swings (2:11)
Nausea (1:12)
Night Sweats (1:37)
PMS (1:15)
Spotting (1:30)
Vaginal Dryness (1:53)
Module 8: Lifestyle Tools
Lifestyle Tools (1:11)
Your Stress Toolkit (8:59)
Exercise & Mindful Movement (7:54)
Improve Your Sleep (3:14)
Nontoxic Products (5:57)
Journaling Tools (1:19)
Meditation (3:35)
Your Chakras & Hormones (8:56)
Mantras, Affirmations, & Intentions (2:11)
Supportive Environment (1:25)
Community (1:13)
Other Practitioners & Modalities (0:41)
Next Steps
Next Steps (0:22)
Sustaining Change (0:31)
Staying Connected (0:16)
Working with Me (0:15)
Bonus Modules
PCOS (19:49)
Endometriosis (5:11)
Hypothalamic Amenorrhea (6:31)
Bonuses
The Ultimate Guide to Cycle Alignment
Period Tracking Journal
4-Week Meal Plan
4-Week Workout Plan
5-Day Cycle Syncing Meal Plans
Become an Affiliate for Heal Your Period
Become an Affiliate for Heal Your Period (1:38)
Heal Your Period Images (for Affiliate Use)
>> DHEA & DHEA-S
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